• The Fast Metabolism Diet book

    I’ve been reading The Fast Metabolism Diet by Haylie Pomroy. I was thrilled to be able to review this great book. I admit it, I need HELP!! My metabolism is so slow I think it stopped and turned around and left!! The diet is not meant to be a rest of your life diet. But, Haylie encourages you to come back and use the diet for a week or so, to make sure you keep your metabolism revving up!  The program itself is a 28 day plan. It is divided into different phases, each with a purpose.Phase 1 – Unwind Stress. High glycemic, moderate protein, low fat phase.Phase 2 – Unlock Fat Stores. High protein,…