We, let’s face it, don’t know much about what vitamins are and what is their role in a healthy diet. We remember from childhood that “vitamins are good,” that “vitamin C is in citrus fruits,” and in the spring there is a great chance of avitaminosis. But why are vitamins important for a healthy diet after all? The role of vitamins in a healthy diet is huge. A diet can only be considered truly healthy when it is rich in vitamins of all kinds and suits. Vitamins and a healthy diet are more closely linked than we think. Our body does not synthesize vitamins, they can only come to it…