Ways To Encourage Sedentary Spouses To Exercise
You may need some ways to encourage your sedentary spouse to exercise if you spend your weekends running but your spouse spends it sitting on the couch.
Ramblings Of A Crazy Woman!
Oh my gosh, last month was NUTS!! So many things. We are going to call this post a brain dump. (ROFLMAO!!!!!! Oh my gosh when I first started typing this, I typed brain dumb. That kinda works too! So, either one OR BOTH!) I’m starting this post with a Whine. My upper body, especially my…
The Benefits of Walking
Exercise has become popular over the past few years. There are many ways people are keeping fit. Walking, however, isn’t the first choice amongst Americans. Your selection of physical activities doesn’t have to be for long periods or intense, for you to benefit from it. Walking for thirty minutes a day carries plenty of advantages…
Yoga Helps Fitness Seekers at All Levels
When it is time to improve fitness, especially for someone particularly out of shape, it is easy to jump straight into doing a bulk of cardiovascular work, ignoring other exercises. The fact is that, with variety in taking yoga classes or Pilates, fitness seekers will see results sooner and help avoid injuries. Adding your own…
Be Honest, Are You Making These Excuses?
I was having a word with one of my old friends yesterday who said she’s on a mission to finally lose weight (who isn’t, right?!)… hello aren’t we all making these excuses? Yes, we are in the midst of an obesity problem… yet, there’s simply no seriousness about it. That’s why I decided to write…
Walking Your Way to Better Health and Fitness!!!
Walking is a great way to get exercise. It’s great exercise for rookies and experienced devotees alike. Furthermore, besides a set of comfortable walking shoes, it requires no gyms or fitness equipment. It’s as simple as step one to step two and voila better health and fitness. Nevertheless, if you plan on walking to the…
Fitness Flower Review and GiveAWAY!!
A 2013 Holiday Gift Guide Pick! I am stating it here and now. I need to lose weight and get into shape ASAP. These Grandkids are kickin’ my butt!! I don’t want to be the Grandma that sits in a chair and watches! I want to PLAY TOO!! So, baby steps, cause well, you know……
One big UGH!!!
The last day of vacation makes me sad. I don’t wannnnnnnnna go back to the real world!!! The real world means getting up early, dieting, exercising and going to work. I DON’T WANNNNNNNAAAA!!!!!! I would rather see how the other half live… you know the one’s? You DO?!?! Could you introduce ME?!?!?