• Fruit and vegetables for lowering Cholesterol

    Simple Ways to Naturally Lower Your Cholesterol!

    Cholesterol is found in your blood, and your liver makes most of it, while the remainder comes from your diet. There are two main types of cholesterol, which are LDL and HDL. LDL is considered the bad cholesterol because it can build up in your arteries and create plaque, while HDL is the good cholesterol because it moves the extra cholesterol from your arteries to your liver and then ultimately out of your body. If you have too much LDL, it can lead to a wide range of potential health problems including cardiovascular problems, the increased risk of a gallbladder attack, and a higher risk of strokes. There are cholesterol…

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