• How to Cope with Anxiety When You’re a Parent

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    If you’re a parent, you will have to cope with anxiety at some point in time. There are a lot of risks in daily life, and when you have children, it’s your job to protect them as much as you can from those risks. For example, 600 child pedestrians are killed by car crashes every year, which is why we as parents are so vigilant about supervision and hand-holding when our kids are walking on the streets or in parking lots. What happens when, as a parent, your anxiety goes beyond what might be seen as typical, however, and becomes something more pervasive? If you’re a mom with an anxiety disorder, everyday life can be a struggle, but the following are some things to keep in mind as far as coping. Set Boundaries for Yourself and Stick With Them Certain situations may trigger your anxiety more than others. For example, maybe you have social or situation anxiety, and playgroups are challenging for you, or perhaps the idea of chaperoning your child’s field trip makes you feel anxious. There can also be a sense of fatigue or irritation that comes along with anxiety, particularly when you’re pushing yourself too far. Know…