• Health and Fitness woman walking

    12 Ways to Stay Fit on the Road

    If you’re a travel addict, you’ll know all about the post-vacation bulge. For me, the problem is undoubtedly too many tacos coupled with an aversion to exercise. However, I was shocked to discover recently that you actually don’t have to overindulge. That it is possible to stay fit while traveling. All you need is a bit of organization and a sprinkling of willpower. Obviously, traveling is also about having fun. So, yes, dance through the night. Eat that calorific dessert. Loosen those shackles.  But also, use these 12 helpful tips to stay fit while traveling. You’ll return home healthier than ever. 1. Reset Your Thinking For a long time, I…

  • exercise equipment

    How to Beat These Common Exercise Excuses!

    Excuses for not going to the gym are hardly ever legitimate. It’s easy to use exercise excuses as a get-out-of-jail-free-card for not getting in an exercise session. Just about everyone who exercises regularly have at one point or another skipped a training session due to an excuse. Find out why the following common excuses don’t hold water. Excuse #1: I’m strapped for Time Can you wake up half an hour earlier every morning? If you absolutely need your shuteye, can you give up some of your TV, Internet surfing, or social media time? Yes, making time for exercise does require some sacrifice, but the rewards are well worth it. Also…