Melatonin, an important hormone produced in the brain of humans, is responsible for carrying out a wide range of activities. One of the primary roles of this hormone is that it actively participates in the management of circadian (daily) rhythms.
Those of you that have been around awhile know that I’m always whining about lack of sleep. I am so tired when my head hits the pillow I’m certain I’ll zonk right out, but nooooooooo not me! As tired as