Melatonin – Why is it Essential for Your Good Health?

Melatonin, an important hormone produced in the brain of humans, is responsible for carrying out a wide range of activities.  One of the primary roles of this hormone is that it actively participates in the management of circadian (daily) rhythms.

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Somnis Natural Sleep Aid Review

Those of you that have been around awhile know that I’m always whining about lack of sleep. I am so tired when my head hits the pillow I’m certain I’ll zonk right out, but nooooooooo not me!  As tired as

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