Here are my top five favorite tips for a good nights sleep. Tip # 1 Bed time routine. By doing the same things each night, it signals your mind and body that it’s time to relax and unwind. My favorite routine starts with a warm shower. In the bedroom I dim lights. Candle light is my all time favorite lighting. I turn on some soft music. Just those few steps and I’m already relaxing. I might mention that there are several sites that recommended you not have electronics or television going while you are in bed. Electronics stimulates your mind, when your trying to relax. Smart, although I don’t think…