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PBnWhine Home Gym Offer
Soooooo I’ve heard that some people spend a fortune on a gym membership to be able to workout. Being the giving, helpful person that I am, I would like to offer you an alternative! An extremely low cost alternative. As in FREE HOME GYM! The PBnWhine Gym full body workout is FREE!! YES! You read that correctly! I will allow you full access to all my gym like amenities. Home Gym Amenities Let’s explore the PBnWhine amenities shall we? Stair machine Okay, technically NOT a machine. However, you have 57 carpeted stairs to work on. BONUS! The folks that built the house didn’t make any 2 steps the same size you are GUARANTEED a very unique toning experience. Weights Lugging food and beverages. (adding delivery you also get the benefit of more stair toning) Moving a full size adult male with MS. This allows you to pFull, push, lean, rotate. This exercise requires 3 sets per side. I’m telling you! These exercises will strengthen your back AND your biceps. Your friends will be so envious of your free, full body workout! (FREE! I can NOT emphasize that enough) Squats There are a lot of opportunities for full squats with my…
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Get Naked! As in #nakednutrition
Covid knocked most of us off our stride. (How long can I blame every thing bad that has happened to me on Covid? Another year easy, right??!!) Covid knocked me sideways. Before I was locked up sorry I mean locked down, I was on a roll with the whole get fit and lose weight thing. I was down 50 pounds! Fifty POUNDS. I worked so hard! I am now down 10. (To me that sounds better than I’ve gained back 40 pounds) So, here we go again. This time with the help of Naked Nutrition. Truthfully, the first reason I wanted to test this protein drink had nothing to do with all the pure ingredients. It had nothing to do with fact there is only 140 calories per serving. It wasn’t even because this shake mixes super quick; as in NO blender needed. Nope, first my first reason was all about the Peanut Butter! Hello! We ALL know how addicted this girl is to her Peanut Butter! Besides I really NEED to kick start this weight loss! Naked Shake is a vegan protein shake. Plant based and TASTY! Hello Naked Shake!! Peanut butter and Blueberry flavor yes, PLEASE! Pure…
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Day 3 with AdvoCare!
Today starts the 3rd day of my 24 day AdvoCare Challenge. Here are some of my thoughts so far. Spark, truly the greatest drink EVER!!! I’ve been switching between the fruit punch and the orange flavor, both are delicious. One Spark packet to 8 ounces of water and I promise you it’s better than 4 Starbucks double shots!! WITHOUT any jitters!!! Even if you don’t need to lose weight this drink is amazing!! It’s perfection for that afternoon slump. Truly amazing product!! On to the Herbal Cleanse, thank HEAVENS this isn’t a harsh cleanse!! I’m not stuck at home! 100% gentle. The Herbal Cleanse packet goes into another 8 ounces of water. Mix. Drink. FAST!! Drink slow and it starts to thicken and for me…..well, no thanks. I don’t have a problem chuggin’ it, the taste is fine, I can’t say it’s a favorite…. but I am not doing an all over body shudder after I drink it. HA!! Look at me!! It’s not even 6:30 in the morning and I’ve had 16 ounces of water! If you knew me in person you would know how AMAZING this next line is…. I have been drinking 1 gallon of water every…
