My regular followers know how much I’m fighting this aging thing. (AGAIN… getting older is NOT for SISSIES!!)  Kegels are so good for bladder health. Doing daily Kegels is an easy way to get stronger, and better bladder control. BONUS… no one knows you’re doing them– so there’s no excuse!!  Driving to my daughter’s house everyday to watch Alice, I do my Kegels at every stop light. It’s a game. I’ve done it so long now it’s automatic.

Just in case you don’t know how to do a Kegel, they are super easy. Kegels are done by squeezing and holding your pelvic floor muscles up and in. Almost like an ab crunch. Most healthcare professionals suggest Kegeling regularly for ten seconds three times a day, to strengthen the pelvic floor muscles in a pre-emptive defense of many bladder issues.

I’ve got a great video you HAVE TO WATCH!! Cystex’s “I’m Kegeling!  Are You?” music video and you’ll see just how easy it is.

How cute is that video?!?! AND I get to giveaway that same t-shirt!! But, you also have a chance to win the Kegeling t-shirt by going to Cystex’s facebook page! 

If you are wondering what else you can do to promote urinary tract health? Take Cystex Cranberry Urinary Health Complex Just a spoonful daily of this awesome tasting cranberry formula. It is a sugar-, dairy-, and gluten-free daily supplement that tastes great and boosts urinary tract health.  Cystex has a unique Proantinox® cranberry formula that can end the cycle of infection for those who are unfortunately prone to recurrent urinary tract infections!! Like me!! I’m thrilled to say I haven’t had any problems at ALL since I started taking Cystex daily!!

I found Cystex at Walmart and Walgreens. A bottle is $9.95 for 7.6 fl ounces. You are only going to take a tablespoon daily, so this is very affordable.

Zero Whines about Cystex and my new “Kegeling” T-shirt.