KettleBell My New Favorite Exercise!

Yesterday’s whine about dieting might as well continue on for today’s post. Along with dieting comes exercising, which again, makes me whine. Y’all know I am highly allergic to exercising in public. At home alone, so no one can see how uncoordinated I am, I don’t mind exercising (as much).

I’m truly excited about this brilliant gadget called a 3-In-1 Kettlebell, by Empower Fitness. Brilliant I tell you, BRILLIANT!! This handy little KettleBell is designed for women. Designed to burn fat and sculpt muscles! Easily change the amount of weight you are exercising with. A simple click and twist. BRILLIANT!!!

Click & Twist! Easily change your Kettlebell from a 3 pound, 8 pound to 12 pound workout! Push the clip down and twist to take off or add the weight plates.  So EASY!!!!! So convenient. So much fun!! (Wait…did I say that?? Exercise fun?? Yup! I did)

Add more weight as you get more toned and need more resistance. Take it from me, the voice of experience, just because you think you can use the full weight first time out….. You really shouldn’t. Or…. be prepared to not use your arms the next day. OUCH!!

A workout DVD comes with the kettlebell. The Instructor is the talented and motivational Gin Miller. Swing Yourself Fit is easy and fun to workout with. The DVD is 3 parts, Swing Yourself Slender, Swing Yourself Strong, Swing Yourself Sexy.

Empower’s 3-in-1 Adjustable Kettlebell is the most effortless adjustable kettlebell on the market! This one-of-a-kind kettlebell is ergonomically designed for a woman’s grip, and the soft plastic shell is easy on the hands and nails and is perfect for smooth, controlled moves.

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.