I’m Kegeling. Are You? T-shirt GiveAWAY!!

First, I’m lovin’ this t-shirt! ALMOST as much as I love Cystex®!

My regular followers know how much I’m fighting this aging thing. (AGAIN… getting older is NOT for SISSIES!!) Kegels are so good for bladder health. Doing daily Kegels is an easy way to get stronger, and better bladder control. BONUS… no one knows you’re doing them– so there’s no excuse!! Driving to my daughter’s house everyday to watch Alice, I do my Kegels at every stop light. It’s a game. I’ve done it so long now it’s automatic.

Just in case you don’t know how to do a Kegel, they are super easy. Kegels are done by squeezing and holding your pelvic floor muscles up and in. Almost like an ab crunch. Most healthcare professionals suggest Kegeling regularly for ten seconds three times a day, to strengthen the pelvic floor muscles in a pre-emptive defense of many bladder issues.

I’ve got a great video you HAVE TO WATCH!! Cystex’s “I’m Kegeling! Are You?” music video and you’ll see just how easy it is.

How cute is that video?!?! AND I get to giveaway that same t-shirt!! But, you also have a chance to win the Kegeling t-shirt by going to Cystex’s facebook page!

If you are wondering what else you can do to promote urinary tract health? Take Cystex Cranberry Urinary Health Complex Just a spoonful daily of this awesome tasting cranberry formula. It is a sugar-, dairy-, and gluten-free daily supplement that tastes great and boosts urinary tract health. Cystex has a unique Proantinox® cranberry formula that can end the cycle of infection for those who are unfortunately prone to recurrent urinary tract infections!! Like me!! I’m thrilled to say I haven’t had any problems at ALL since I started taking Cystex daily!!

I found Cystex at Walmart and Walgreens. A bottle is $9.95 for 7.6 fl ounces. You are only going to take a tablespoon daily, so this is very affordable.

Zero Whines about Cystex and my new “Kegeling” T-shirt.

Two thumbs way UP!!

One winner will receive this awesome (conversation starter for sure!!) t-shirt! Good LUCK!!!

Disclosure: I have received complimentary/free products for the purpose of this review and or any banners on this site. The opinions are 100% mine. I have not been influenced in any way. I am disclosing this in accordance with Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the use of Endorsements and Testimonials In Advertising. Peanut Butter And Whine.

I’m Refreshing My Blog (and Bust Ghosts)

Updating old blog content is a bit like digital archaeology: you head in to dust the archives and end up unearthing questionable life choices from years ago. Between the over-filtered photos and advice that’s aged like room-temperature milk, the past can be… loud.

The Ghost in the Machine: Lately, I’ve been dealing with a resident spirit: The Ghost of Peanut Butter and Whine. This digital poltergeist has been causing chaos behind the scenes:

The Vanishing Act: Deleting images and leaving empty boxes where helpful tutorials used to be.
The Link Graveyard: Sneakily swapping my trusted brand partners for sketchy “AI Crypto” links.
Font Sabotage: Reverting my modern, clean text back to “Geocities-era” antique fonts.

The 2026 Refresh Plan: I’m giving my archives a facelift to keep my blog traffic climbing and my readers happy. Here’s my step-by-step exorcism:

Exorcise 404s: Running a broken link checker to find and fix every dead end.
Modernize the Recommendations: Swapping outdated 2019 products for my 2026 essentials.
SEO Deep Clean: Updating metadata to ensure my focus keywords are in the headers and the introduction for maximum impact.