• Sleep! Ahhhh Blissful Sleep. PLEASE!!!!

    Growing up I wondered what my Grandma was up so early in the morning. Then the older my Mom got the earlier she was awake. Now I think them b&$#+(%’s passed it down to ME!?! Why??? That’s just rude. I’m certain it’s more of that Karma stuff. (Yeah, yeah, teen years ….. blah blah blah). Now, put me on the couch? Pffffffttttttt I can fall asleep almost instantly, in the most uncomfortable positions. What’s up with THAT!?  So, I trudge upstairs, cuddle up in bed and…… and…… and.,,, yup I stare at the ceiling. Drum my fingers on my stomach. THEN! My mind starts to get in on that action.…

  • Time To Reduce Stress!!

    Reducing stress is a very difficult task. Stress comes in many forms and can take on many physical ailments if allowed to build. Keeping a low-stress lifestyle can help to reduce long-term stress, but maintaining the perfect stress-free lifestyle is near impossible. Relaxing at a spa can be one of the best ways to reduce stress. A spa introduces several treatments designed to relive stress in certain areas of the body. Trained staff may even be able to show you some of the techniques they use so that you can adapt them into your daily routine. Feeling extra-pampered in a tropical environment can also help to reduce additional stress. This…