Do a 180!
My great friend Stephanie in New York sent me the cutest magnet for my fridge! It has two phrases the first “Step away from the fridge there is nothing in here to eat. Put your arms down, put ‘em down! Yea! I want you to do a 180 and walk back to the rice cake immediately!! YEA!” the second is “Oh my goodness I hear the carbs calling your name — ohhh listen listen quietly “ohhh I loovvee you” See? See?? I told you so!.
Thank you Steph! How did you know those are the exact arguments that go thru my head every time I go near the fridge!