Folic acid is important in everyone’s diet, but it is especially important for pregnant women. According to Nifty Benefits, data has shown that a lack of this important nutrient can lead to problems with the fetus, which includes an increased risk of developing a neural tube defect. It can also cause mental health problems in the baby after it is born. One of the first things a healthcare provider will suggest is a supplement that includes folic acid. Although supplements can be very helpful, it’s much better to get as much of this important nutrient as you can from the food you eat. Beans, Lentils, and Chickpeas The best natural…