• Cookie Dough

    5 Tips for Changing Your Family’s Eating Habits

    Whether you want your family to eat less sugar or add more fruits and vegetables to their daily diet, changing everyone’s eating habits can be a challenge. You want to avoid making every meal a battle, but at the same time, avoiding the health risks of obesity is probably a high priority for you. The good news is that there are several ways to change your family’s eating habits without a lot of hassle, even if their habits have been in place for years. 1. Discuss Changes as a Family Before you try to make changes to your family’s eating habits, remember that it can be difficult for anyone to…