The world of nutrition and diet science seems to be changing day by day. What claims to work one day doesn’t the next, and every new craze is met with a heavy dose of skepticism by those who’ve seen these changes time and time again. Information keeps changing because scientists still don’t have a comprehensive and detailed understanding of the human digestion system, but there are a lot of things they do know. For instance, we know from studies that certain vitamins and minerals are essential for the proper functioning of the body. A recent study from the North American Menopause Society showed that calcium and vitamin D promote growth…