Week 6

Here is my weekly blah blah blah post. I did really good with exercise. Walked every weekday with Kaki. In my weighted vest. Added 3 different evenings with a Jillian Michael’s exercise DVD. Made much better food choices. Lots of fresh fruits, vegetables and grilled chicken. (Finally that big Costco size bag of baked potato chips are gone too. THANK HEAVENS!!!)

Now the drum roll…………….. down 3 pounds! So total weight-loss is 9 pounds. I have to keep reminding myself ’slow weight loss is better for you!’ but MAN I would love to just wake up at my goal weight I mean really …. why not? I’ve learned my lesson… I’ll eat healthy, I’ll exercise and just because I’m stressed doesn’t mean I’ll feel better after I eat a one pound bag of M&M’s … soooo what are the chances I’ll wake up skinny??

It’s January 2026! A long way from the beginning of PBnWhine.

Giving My Old Blog Posts a Glow-Up (Because Google Has Standards)

You know that drawer. The one stuffed with cords from electronics you no longer own and a manual for a toaster that died during the Obama administration.

That, dear reader, is what old blog posts look like to Google if you ignore them long enough.

So I’ve been rolling up my sleeves and revisiting older posts on peanutbutterandwhine.com. Not because I suddenly enjoy technical chores, but because SEO is basically Google’s love language and I’d like to stay on speaking terms.

Why Update Old Posts at All?

Turns out, Google doesn’t just want new content. It wants useful, current, and less embarrassing than your 2014 writing voice content.

Updating old posts can:

• Improve search rankings without writing from scratch
• Refresh outdated info and broken links
• Add better keywords humans actually search for
• Keep Google from thinking you abandoned your blog to run off and join a goat yoga commune

According to SEO experts over at Moz, updating existing content is one of the easiest ways to boost traffic without reinventing the blogging wheel. You can read more about that here:
👉 https://moz.com/blog/content-refresh-seo

See? I added an outside link. Google loves when we make friends.

What I’m Updating (Besides My Attitude)

When I refresh a post, I:

• Rewrite clunky paragraphs that made sense at the time (they lied)
• Add clearer headings so Google can skim like it’s late for a meeting
• Fix links that go nowhere or lead to a 404 sadness spiral
• Sprinkle in internal links so readers actually stick around

Which brings me to something you should absolutely click…

Speaking of Internal Links…

While you’re here, you might want to wander over to my $50 Your Way Monthly Giveaway. (check the sidebar) It’s exactly what it sounds like. One winner. Every month. $50 sent your way via PayPal, Venmo, or gift card. Worldwide. No hoops on fire.

You can enter right here:
👉 $50 Your Way Monthly Giveaway

See? Internal linking. Helpful. Natural. Sneaky in a totally ethical way.

The Moral of This SEO Story

Updating old posts is like decluttering your house. You didn’t realize how much was outdated, unnecessary, or mildly cringe until you looked closely. But once you do, everything runs smoother, looks better, and Google stops judging you silently from the corner.

So if you notice an older post looking a little sharper lately, that’s not an accident. That’s SEO self-care.

Now excuse me while I go update another post and pretend I enjoy it.