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Sleep! Ahhhh Blissful Sleep. PLEASE!!!!
Growing up I wondered what my Grandma was up so early in the morning. Then the older my Mom got the earlier she was awake. Now I think them b&$#+(%’s passed it down to ME!?! Why??? That’s just rude. I’m certain it’s more of that Karma stuff. (Yeah, yeah, teen years ….. blah blah blah). Now, put me on the couch? Pffffffttttttt I can fall asleep almost instantly, in the most uncomfortable positions. What’s up with THAT!? So, I trudge upstairs, cuddle up in bed and…… and…… and.,,, yup I stare at the ceiling. Drum my fingers on my stomach. THEN! My mind starts to get in on that action.…
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4 Practical Ways to Achieve Your Dream Body for the Summer
Are you ready to get the body of your dreams for summer? Diet and exercise are indeed essential components of any successful weight loss plan. But there are other ways to achieve your dream body without starting a strict diet or going to the gym. This article will discuss four practical ways that you can use to achieve your desired results without breaking the bank or taking on too much effort. With these tips and tricks, you can have a healthy and fit body in no time! 1. Get Adequate Sleep Getting enough quality rest is one of the most critical steps to achieving your dream body. Studies demonstrate that…
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CandyCan! Candy Can WHAT!?
I have to admit that title makes me smile. CandyCan what!? Y’all know me, I’m a candy addict. I’m certain if there were a blood test showing chocolate levels, mine would be off the charts. HOWEVER!! Candy Can is not chocolate. While it’s not chocolate it’s candy that serves a purpose! With November being so busy I’m just trying to stay sane, (okay, that ship MAY have sailed already!) AWAKE! I want to actually finish one task before I start the next. This month I’ve had the worst case of what I like to call ‘the shiny’s‘ I start wiping kitchen counters, but I put away something that belongs in…
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All About Beverages: Five Beverages That Can Enhance Your Productivity
Beverages are essential for people to gain the nutrients they need in a short amount of time. Here are beverages are known to improve productivity without sacrificing your health.
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Beyond Glasses and Classes! 4 Ways To Keep Mentally Sharp
Image – CC0 License There seems to be an increase in attentional problems, perhaps due to the way of the world and the pandemic. There’s been a lot of talk about “pandemic brain” but also the fact that using devices has made a big impact on our ability to focus. We all need to keep our brains sharp, especially as we get older and the world appears to become more challenging. What are the ways to do this? Keep Learning If you are looking to keep your brain functioning better, especially if you are concerned about cognitive decline in old age, learning is crucial. It keeps your brain mentally active.…
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Get Fit on Your Terms! Changing Shape! Let’s DO THIS!!
Know exactly what to eat and get fit on your own terms. The Changing Shape App, designed for today’s busy people, makes weight loss results simple and quick. A Calorie Counting App That Learns About You Changing Shape is an easy to follow diet app that uses your unique behavioral data to help you lose weight. Your diet will be tailored to you, with an emphasis on basic changes you can do on a daily basis. Here’s How Changing Shape Works Changing Shape will build evidence-based calorie recommendations and diet programs for you, evolve weekly, identify and adjust based on your progress. Over time, the Changing Shape App will improve…
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Winter Skin Care: How To Protect Yourself In Cold Weather
Photo: https://unsplash.com/photos/5867BKGyCu4 Skincare is important throughout the year, but especially during the winter. The cold weather can be harsh and cause skin issues such as redness, dryness and irritation. Therefore, if you’re dealing with skin problems, or you just want to elevate your skincare routine with private label skin care, then here are some winter skincare tips that will be of great help. Use lukewarm water Photo: https://unsplash.com/photos/eCJiD00AJqs Using hot water during showering or while washing your face might be comforting, but it’s actually damaging to your skin. Instead, opt for lukewarm water as it’s more pleasant and less aggressive to your skin. If possible, avoid long showers and always…
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Six Ways To Better Your Mental Wellbeing
Our mental health is part and parcel of our entire being. Your mental health is just as important as your physical one, so much so that bad mental health could end up causing physical harm to your body. With that being said, it’s important to find ways to help aid your mental wellbeing so that you are prioritizing your mind when it’s needed. Here are six ways to better your mental wellbeing. Image Source Call Out Self-Doubt Or Those Bad Thoughts It’s common to often doubt yourself and to let bad thoughts about yourself, control your life. What we see is often completely different to what others see when it…
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Tips for Finding a Family Dentist
As a parent, you know that the optimal health of your family is extremely important. This is why you ensure your family receives proper medical care when necessary, eats healthy foods, and gets plenty of exercise. When it comes to ensuring optimal health, you also need to ensure your family is getting regular medical checkups, whether with their doctor or with the dentist. Getting regular checkups is important for optimal overall and oral health, and it’s never something you should put on the back burner. Trying to find a dentist for your entire family can be a challenge, as you want to ensure you choose someone who is skilled with…
