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Building Blocks of a Healthy Heart: How Strong Cells Lead to a Strong Cardiovascular System
Table of Contents Key Takeaways Understanding Cellular Function and Heart Health The Impact of Diet and Lifestyle on Cellular Health Supplementing for a Healthier Heart Potential Benefits of Specific Nutrients on Cellular Health Key Takeaways Cellular health is a cornerstone for a functioning cardiovascular system. Nutrition and lifestyle choices have profound impacts on cell well-being. Research-backed supplements can bolster cellular function and fortify heart health. Understanding Cellular Function and Heart Health At the most basic level, our health and vitality stem from the well-being of myriad cells that construct our bodily systems. The heart, a central organ of vitality, relies on this cellular health to effectively carry out its life-sustaining…
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Why Is Melanin So Important For Our Health?
A natural pigment that gives color to our skin, and the substance that protects our bodies from UV light, melanin has a huge impact on our health. This pigment is synthesized in the human body by melanocyte cells and consists of numerous polymeric compounds like tryptophan, sulfur, histidine, nitrogen, tyrosine, hydrogen, and arginine. It is responsible for the hue of the skin. Its production is controlled by hormones and certain endocrine glands of internal secretion. The central nervous system and brain also take part in the production of melanin. Melanocytes secrete melanin, which accumulates in the skin. All melanocytes have a connection with keratocytes, special cells of the epidermis…
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6 Effective Ways to Enhance Your Appearance
Looking for a self-improvement project for the new year? Then consider working to improve your appearance. No one’s going to say that how you look is the most important thing in the world, but there’s little doubt that it can make a difference in your life. By making an improvement, you’ll notice an increase in your confidence and you may even get other benefits; appearance, for instance, has a subtle but important impact on being hired, for instance. Improving your appearance is not about reinventing the wheel. It’s about taking control of the things that are within your control and making them slightly better. Below, we’ll run through seven handy…
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Treatsie July 2016
Kranichs Cultured Pearls
I Got ’em ALL!! Summer Boredom Busters!!
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Niche and Useful Hobbies To Pick Up This Winter
Do you get restless in the winter and want to put your creative mind to work? Check out these niche and useful hobbies to pick up this winter.
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Winter Preparedness Mountain Style
Winter Preparedness, after the craft room clean-up that I posted about yesterday. I thought for sure that I would immediately be creating masterpieces right and left. I was WRONG!!! The Husband had other plans for me. Plans I did not particularly LIKE! But, since I do like to be warm in the winter I had to help. Sooooooooooo, pouting, chopping, and stacking wood took up the rest of last week. OUCH! Now not just my back hurts, my shoulders and MY HEAD hurts too! THANKFULLY, my feet don’t hurt. Walking on uneven ground back and forth with arms full of wood to different piles, I’m just glad I have plenty…
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Adventure Lovers: Tips for Planning a Multi-Day Hike
A hike spanning several days may be the perfect excursion for you if you love adventure! Discover five key tips for planning a multi-day hike.
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Unique Design Choices for Your New Kitchen
June 2016 $50 Cash YOUR WAY Giveaway!
I Want To Eat Your Books
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Cozy Comforts: A Guide to Perfecting Your Rainy Day Retreat at Home
Rainy days are nature’s way of telling us to slow down, kick back, and indulge in life’s simple pleasures in your retreat at home. And what could be more comforting than curling up in your very own cozy retreat, listening to the soothing rhythm of the rain? Whether you’re a bookworm, a movie buff, or a hot cocoa connoisseur, we’ve got some fabulous tips to help you create the ultimate rainy-day sanctuary. So, dust off those fluffy slippers, pop the popcorn and let’s transform an ordinary day into an extraordinary cozy extravaganza. Welcome to your guide on perfecting your rainy day retreat at home. The Ultimate Reading Nook There’s nothing quite like…
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Ways To Encourage Sedentary Spouses To Exercise
You may need some ways to encourage your sedentary spouse to exercise if you spend your weekends running but your spouse spends it sitting on the couch.
