Pre-workout nutrition used to mean one thing. Loud tubs. Neon scoops. A rush that hit fast and disappeared even faster. A lot of athletes tried it once and walked away. Not because they didn’t want better performance but because the experience felt rough, jittery, and unpredictable. That’s why clean pre-workout nutrition is getting real attention now. Why Pre-Workout Matters More Than People Admit? Training doesn’t start when the timer does. It starts before the first rep. How you fuel beforehand affects focus, strength output, endurance, and even how your body feels later that day. Athletes notice this once training becomes consistent. Energy that spikes and crashes hurts more than it helps. Clean pre-workout nutrition aims to avoid that cycle. What “Clean Pre-Workout” Really Means? Clean pre-workout isn’t about cutting everything out. It’s about choosing ingredients that support performance without overwhelming the system. Athletes want steady energy. Clear focus. No racing heart. No post-session fog. Clean formulas focus on function instead…

Are You Bored With Trail Cam Fridays? Should I keep this series going? Should I move the camera? Thoughts? Mr. Squirrel We must start with my nemesis Mr. Squirrel. This little )#(&$)(^T couldn’t get up the pole because I added metal under the feeder….. so what did he do? Took another pole UP and scurried DOWN to the feeder. Sooooo what did I DO??I took aluminum pans and screwed them ABOVE the feeder. This is Mr. Squirrel’s last bird feeder video. So far my redneck fix is working….. for about 10 minutes!! I am working on a different way to keep that little )(@*(&@(& from the feeder. Mostly, I get shots of his butt. Shows he knows exactly what he is doing!!! Mr. Squirrel’s version of mooning me. BUT! This video actually shows me HOW that little ummmm monster is getting up there. So I think I have yet ANOTHER fix. We shall see. On To The WOSPORTS Trail Cam…

Happy February Little Peanuts. It looks like some of you will have nasty weather like January had? YUCK! Stay warm, stay safe. My weather? STILL SO WEIRD!! Hardly any snow. We’ve had more rain than snow. So weird. I’ve been working on doggie bandanas for my daughter Selena’s pet care business. They came out super cute. I love that these are reversible. AND sarcastic. Giveaway Time The Rules: A little of the blah blah blah stuff: This giveaway is open worldwide for PayPal, Venmo, and Amazon. I’m willing to try any GC that you think would work worldwide. This giveaway is $50 US currency. This giveaway is hosted by yours truly. No co-hosts. No mystery elves. Just me. I will NEVER ask for anything weird. No fees, no passwords, no interpretive dance. I only need to know where to send your prize. That’s it.If you win, the email will come from Co****@******************ne.com. I’ve learned the hard way that subject lines like “Congratulations!” vanish…