• Yoga Helps Fitness Seekers at All Levels

    When it is time to improve fitness, especially for someone particularly out of shape, it is easy to jump straight into doing a bulk of cardiovascular work, ignoring other exercises. The fact is that, with variety in taking yoga classes or Pilates, fitness seekers will see results sooner and help avoid injuries. Adding your own DIY pre-workout supplement could also benefit your practice. By adding yoga into the mix, fitness fans will love how they feel as they get into shape and even lose weight, if that is one of their goals. Some of the benefits that yoga offers includes balance, strength, flexibility and agility. There are even yoga courses…

  • Fitness Flower Review and GiveAWAY!!

    A 2013 Holiday Gift Guide Pick! I am stating it here and now. I need to lose weight and get into shape ASAP. These Grandkids are kickin’ my butt!! I don’t want to be the Grandma that sits in a chair and watches! I want to PLAY TOO!!  So, baby steps, cause well, you know… it’s me.  I love to eat and I’m not overly fond of exercise! BUT!! If I exercise for 2 minutes at a time? I could do that!! Hello The Bathroom Begonia from Fitness Flower. This is a really cool concept. It’s pretty. Bright colors, yellows and greens. It really looks pretty on the bathroom mirror.…

  • Break Pal Fitness Give AWAY!!

    So, you don’t think you have time to exercise?  Just because you are sitting at your desk all day? Guess what! Ya’ya do have plenty of time!! Break Pal makes it super easy. I found Break Pal super easy to use. I promise it couldn’t be easier!! At the beginning of my day I set my Break Pal timer, anywhere from every 15 minutes to 60 minutes.  So, depending on what I am doing that day I set my timer accordingly.  A cheerful voice tells me it’s time to exercise. Click over to Break Pal and pick my exercise. Exercises are quick and easy to follow. I found that I…

  • 90 Day Weight Loss Challenge with Creative Bioscience!!

    Skinny! How weird is this…..today I posted the very first blog post… ya know, from when the blog was all about weight loss 7/1/2009!! Then this afternoon I find a blog post over at Blog By Donna and she has started a 90 Day Weight Loss Challenge with the help of Creative Bioscience.  They are looking for other bloggers to join this challenge…. HELLO?!?! Here I AM!!  Pick me!! Pick me!! So, after checking out all the different diets offered at Creative Bioscience I think the one that appeals to me the most is the Green Coffee Bean  I am not great about exercise, although I know it’s good for me!! I also…