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Sleep Deprivation!?!?
Everyone has experience sleep deprivation at some point in their lives. You might have felt the effects of not getting enough sleep, whether due to a late-night work shift or a restless baby. But do you know just how much of an impact sleep deprivation can have on your life? 35% of Americans don’t get enough sleep, leading to mental and physical health problems. Lack of sleep can cause anxiety and depression, impair cognitive function, weaken the immune system, and increase the risk of obesity and chronic illnesses. Poor sleep habits can also lead to relationship conflict, decrease work performance and productivity, and make one look tired and dull. To…
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Tips To Help You Have Better Sleep!
Ever wonder about those guys that work until late and are among the first to arrive at the office and looking refreshed? We all envy them and wonder what’s special about them. How do they do it? We all need to sleep at some point. Sleeping is vital to our health and overall well-being. But in as much as we should get plenty of shut-eye, it does not mean that we quit our jobs because we have to be up early to get to the office, or that we forgo certain activities such as the weeknight concert. What matters is not so much the quantity of sleep you get but…
