-
Handling Stress This Christmas Season
I love Christmas time. I love the decorations and the music. I love the hustle and bustle of shopping. Now, with that said Sandpoint Idaho is a very laid back sleepy little town. Sooooo MY hustle and bustle is very tame compared to California. THAT, my friend is SOME bustle in my hustle. I used to go Black Friday shopping every year. I even talked my daughter Selena into a (I do mean A) Black Friday 3 am shopping day. She hated every. single. second. You can NOT bribe, pay, entice, or cajole that girl to a Black Friday shopping trip NO MATTER how good the sale is. (Pfffftttt is she really my DAUGHTER??!) As usual the squirrels got me going off in another direction. WELL, technically Selena does feel stressed shopping in crowds so it’s not too far off-topic. (Whew that was a quick save!) I have a couple of ideas to help with Holiday Stress. Let’s start with…
-
How Confidence Can Improve Your Physical Health
Confidence is something that can bring a lot of benefits into your life, but when you stop to think about what they might be, it’s likely the answers you come up with will be a list of mental health benefits. That’s a great start, but that’s not the only thing that confidence can do – it can actually boost your physical wellbeing as well. This can come as a surprise because confidence is a feeling more than anything else, and it’s therefore often linked to mental and emotional health, but it can leave a trail of physical benefits in its wake, so it’s a great thing to try to be if you can. With that in mind, here are some of the ways that confidence can improve your physical health. Stress Reduction Confidence can help a huge deal when it comes to your stress levels, and that will help when it comes to your physical health, because all of these…
-
Quick and Easy Ways to Ease Stress for All Ages!!
The right amount of stress can be very motivating. It can encourage you to get things done at work, at school, and at home that you would otherwise put off. However, the stress in many people’s lives isn’t this kind of stress. In today’s world, stress is pervasive and persistent, and it’s destroying our health. If we don’t learn how to manage stress, we can suffer from lower immune function, and decreased cognitive abilities, and chronic stress can even cause adolescents to develop coronary heart disease later in life. Destressing takes a little work, but it doesn’t take as much work as you might think. Here are a few quick and easy ways to ease stress that are perfect for all ages. Ease Stress By Meditating If you haven’t heard about all the health benefits of meditation, you’ve been living under a rock. It’s even being used in schools to help children destress and re-center themselves. With a little practice,…
