nOkay, I have whined here A LOT about not being able to sleep at night. I toss and turn; I’m up I’m down. I do math; as in IF I fall asleep RIGHT NOW I can have 6 hours sleep! IF I fall asleep RIGHT NOW I can have 4 hours of sleep. Trust me this is the only time I’m good at math! I’m exhausted!! When I do sleep I don’t dream. Or I should say I never remember my dreams. The Husband on the other hand, has vivid dreams, interesting dreams. I’m so jealous.
I was approached by Dreamitall about a Natural Sleep & Dream Aid. Whaaaaa??? Sleep Aid I understand but a Dream Aid? Paaaaalease!! I’m not buyin’ it. I don’t dream. Sorry! BUT I will try it for sleep factor!
Night one. HOLY SMOKES!! I took 2 capsules. I still didn’t get to sleep right away. I did toss and I turn until about midnight and bamb OUT like a light. I had dreams all night long!! Hummmm wonder what it means if your daughter hands you wads of cash?? I remember barely waking up and thinking to myself ‘this is so weird!! I AM DREAMING!’
Night two I added a hot cup of **Herbal Dream Tea and my 2 capsules. I feel asleep faster than the night before and had vivid dreams all night long. I want to add that the tea tastes delicious. Very mellow in taste.
The third night I took 3 capsules and was out cold in under 30 minutes. Again with very vivid dreams.
WOW!! Since taking Dreamitall I’m not only amazed that I can remember my dreams, but I’m amazed that I wake up refreshed and ready to tackle my day. I think that was what surprised me the most; I was rested!!
So, what is Dreamitall? This is an herbal sleep and dreaming supplement that is designed to naturally deepen sleep and extend the expression of your REM dream phase.
What’s in Dreamitall?
– Hops Flower
– Passion Flower
– Lemon Balm
– Valerian Root
– Peppermint Leaf
– Vitamin B6 and B12
– Melatonin (1.5mg)
According to the directions you can take 2-3 Capsules before bedtime. For ME, the dosage that works the best is 3 capsules. I get to sleep quickly and stay asleep ALL night long. I have dreams that I can remember! If you are very sensitive you can divide the dosage taking 1 or 2 capsules before bed and one in the middle of the night if you wake up. I personally haven’t had to add an additional capsule during my sleep cycle.
Dreamitall even has a page dedicated to improving sleep habits for enhanced dreaming. This list is a must read for everyone!! One step that really hit home for me was number 2; I am so guilty of this. Do something relaxing before bed that doesn’t involve a lit screen. Studies show that staring at bright lights and screens (phone, TV, computer, etc) can actually stimulate your mind to “wake up” rather than fall into the necessary sleep stages. This will discourage your ability to have dreams. Instead, dim the lights, take a warm bath or shower, read a book, or listen to soothing music, and then go to bed when you are tired.
**Herbal Dream Tea 30g of a magical, relaxing brew to inspire deep sleep and support a creative, lucid dream state. Instantly calms, raises consciousness and eases your entry into the colorful world of dreams.
A blend of Organic Damiana, Blue Lotus, Mugwort, Passionflower and Lavender.
- Damiana: Euphoric, Anti-depressant, Anti-anxiety, Nervine (relaxing nervous system tonic), Aphrodisiac, Lucid Dream aid.
- Mugwort: Lucid dream aid, Sedative, Nervine.
- Blue Lotus: Sedative, Hypnotic, Euphoric.
- Passionflower: Nervine, Sleep-regulation, Anti-anxiety. Passion Flower also induces relaxation and potentiates;other dreaming herbs.
- Lavender: Relaxing, Anti-anxiety, Anti-depressant, Nervine.
TAKE 10% OFF your purchase for subscribing to the Dreamitall mailing list. SWEET!!
Smell bad!! As in the capsules smell really bad. HOWEVER there is no aftertaste so once you swallow the capsules and replace the lid the smell goes away. That little bit of bad smell is so worth it for the benefits!! With Dreamitall I sleep all night and I remember my dreams!! BTW I dream about some weird stuff!! WEIRD!! I’m going to need a dream book.