Psoriasis: Everything You Need to Know About It

Psoriasis is a chronic skin disease that affects millions of people worldwide. It is characterized by red, scaly patches appearing anywhere on the body. This chronic condition can impact mental health and self-esteem and elevate one’s risk of developing other severe health conditions. Here is some comprehensive information about psoriasis, including its causes, symptoms, types, treatments, and how to manage it.

What is Psoriasis?

Psoriasis is a non-contagious skin condition that is caused when the skin cells are produced too frequently by the body. This causes the cells to build up, forming red, scaly patches that can be extremely itchy and uncomfortable. The patches can appear anywhere on the body, including the scalp, face, elbows, knees, and genitals.

Risk Factors

Everyone can have psoriasis, but some people are more vulnerable to it. Here are some risk factors for the disorder:

Genetics

One significant risk factor for psoriasis is genetics. If you have a family member with psoriasis, you are at a higher risk of getting it than someone without such a history. Researchers have identified several genes associated with psoriasis, and undergoing genetic testing can help identify if you have these genes. However, it is worth noting that not everyone who carries these genes will develop the condition.

Stress

Stress is a significant contributor to many health problems, including psoriasis. Stress can trigger new flare-ups or worsen existing ones. When you are under stress, the body releases hormones that can cause inflammation and trigger psoriasis. Managing stress through relaxation techniques such as yoga, meditation, or deep breathing exercise can help reduce the risk of flare-ups or the frequency of the condition caused by stress.

Lifestyle Choices

Several lifestyle choices can increase the risk of psoriasis or worsen existing symptoms. For example, smoking tobacco has been linked to a higher risk of psoriasis, making it more challenging to manage the condition. Heavy alcohol consumption is also associated with an increased risk of psoriasis and can worsen symptoms. Maintaining a healthy lifestyle, including regular exercise and a balanced diet, can help reduce the risk of psoriasis or manage the condition when it does occur.

Infections

Infections such as strep throat or skin infections can trigger the onset of psoriasis in some individuals. For instance, if you have a history of strep throat, you may be at a higher risk of developing psoriasis later. Taking steps to prevent infections, such as getting vaccinated, washing your hands regularly, and avoiding contact with people who are sick, can help reduce the risk of psoriasis in some individuals.

Medications

Certain medications, such as beta-blockers and lithium, have been linked to developing or worsening psoriasis. If you have psoriasis or are at risk, you should inform your doctor about any medications you are taking, including over-the-counter. Your doctor may recommend alternative medications or adjust your doses to help minimize the impact of the medication on your condition.

Preventing Psoriasis

Psoriasis can be prevented in various ways. Here are some of those ways:

Overnight Serums

Specific skin serums have been found to protect the skin and reduce the risk of psoriasis. These serums contain natural oils, antioxidants, and anti-inflammatory agents that help keep the skin healthy and prevent it from developing psoriasis. A good option is the affordable Pixi skin treats overnight glow serum. It’s made from aloe vera and glycerin and helps hydrate, protect, and even out skin tone.

Sun Protection

Some studies have shown that exposure to UV light can reduce the risk of psoriasis by up to 50%. Applying a broad-spectrum sunscreen with an SPF30 or higher when spending time outdoors can help keep your skin healthy and provide some protection from psoriasis.

Healthy Diet

A healthy diet can help reduce the risk of developing psoriasis or worsen existing symptoms. Including plenty of fruits, vegetables, and lean proteins in your diet can provide your body with essential vitamins and minerals that can help keep skin cells healthy and protect against inflammation. Also, limit your consumption of sugar, processed foods, and saturated fats, as these can worsen psoriasis symptoms.

Managing Psoriasis

Psoriasis is a chronic condition that requires continuous management. Here are some tips for managing the condition:

Maintain Good Hygiene

Good hygiene practices are essential for keeping skin healthy and preventing infections. A warm bath and gentle soap daily help keep your skin clean. Don’t scrub your skin too hard while bathing, which can cause irritation and worsen psoriasis symptoms. It is also important to moisturize your skin regularly with an ointment or cream formulated for psoriasis to keep it hydrated and protected.

Avoid Triggers

Knowing what triggers your psoriasis can help you avoid flare-ups. Common triggers include stress, infections, and certain medications or products. Pay attention to any changes in your skin when exposed to these things and try to avoid them where possible.

Manage Stress

As previously mentioned, it is essential to manage stress levels to reduce the risk of psoriasis or flare-ups. You can use various stress-management techniques to help reduce stress, such as yoga and meditation. Taking time out for yourself, spending time in nature, and engaging in creative activities can all be beneficial.

Psoriasis is a chronic condition that affects millions of people worldwide. By understanding psoriasis, its causes, types, and how to manage it, you can reduce your risk and protect your skin. Taking good care of yourself by getting enough rest, eating a healthy diet, and managing stress levels can help control psoriasis.