"Fit Mom for Life" Review & G!veAway!!

I am so fortunate to bring you a book review from Dustin Maher called “Fit Moms for Life” How to Have Endless Energy to Outplay Your Kids.  HELLLLOO!!!  This book was written for ME!!

First off I have to tell you the stories from the Moms, that are in this book, are amazing. The before and after pictures will have your jaw on the floor.  Each of the Fit Moms has their story with their before and after pictures. These Moms also give you their tips to achieve your weight loss goal.  Some have exercise tips, some have nutrition tips. Each and every story is amazing.

Dustin has the book broken down into twelve chapters. But from the second page and the line “If you don’t help yourself, who will?” I was hooked.

The benchmark Fitness Test……… well, lets just say I really REALLY needed this book!!
I don’t like to say FAIL I prefer to say under-achiever!  But, give me time!!

Next chapter is on FOOD for Fuel.  I love the line “If your Great Grandma didn’t eat it. DON’T eat it!” My Great Grandma was from wagon train days… This line can’t POSSIBLY mean me…. REALLY??!  I think I will go with my Grandma on this one. Again.  I will try!!  I like that I can give myself two or three ‘cheat’ meals a week.  I think knowing this will keep me from giving up before I get to my goal.  Water is another issue for me.  I don’t drink enough water. I know this….. I will work on it.  Again… give me time!!

There is a page of healthy carbs, fats and proteins to include in your eating plan. There are recipes. Meal plans, snack ideas.

Then there is the “Putting together an exercise routine”  Each exercise has a picture and instructions, along with TIPS!

The back of the book has a place for you to Document Your Journey.  There is a page for starting weight and measurements.  This book truly has everything you need to make a change to be a better you!!
Watch this video if you need a little more inspiration!!  It sure inspired me!!