"Fit Mom for Life" Review & G!veAway!!
I am so fortunate to bring you a book review from Dustin Maher called “Fit Moms for Life” How to Have Endless Energy to Outplay Your Kids. HELLLLOO!!! This book was written for ME!!
First off I have to tell you the stories from the Moms, that are in this book, are amazing. The before and after pictures will have your jaw on the floor. Each of the Fit Moms has their story with their before and after pictures. These Moms also give you their tips to achieve your weight loss goal. Some have exercise tips, some have nutrition tips. Each and every story is amazing.
Dustin has the book broken down into twelve chapters. But from the second page and the line “If you don’t help yourself, who will?” I was hooked.
The benchmark Fitness Test……… well, lets just say I really REALLY needed this book!!
I don’t like to say FAIL I prefer to say under-achiever! But, give me time!!
Next chapter is on FOOD for Fuel. I love the line “If your Great Grandma didn’t eat it. DON’T eat it!” My Great Grandma was from wagon train days… This line can’t POSSIBLY mean me…. REALLY??! I think I will go with my Grandma on this one. Again. I will try!! I like that I can give myself two or three ‘cheat’ meals a week. I think knowing this will keep me from giving up before I get to my goal. Water is another issue for me. I don’t drink enough water. I know this….. I will work on it. Again… give me time!!
There is a page of healthy carbs, fats and proteins to include in your eating plan. There are recipes. Meal plans, snack ideas.
Then there is the “Putting together an exercise routine” Each exercise has a picture and instructions, along with TIPS!
The back of the book has a place for you to Document Your Journey. There is a page for starting weight and measurements. This book truly has everything you need to make a change to be a better you!!
Watch this video if you need a little more inspiration!! It sure inspired me!!
- Traditional Cardio Doesn’t Lose Fat
- You Can’t Work Out to Compensate for Poor Eating
- See Results 9 Times Faster With Burst Training
- Learn ONE Exercise That Shrinks a Waistline WITHOUT diet changes
- Burn Fat While You Sleep
- A Healthy Environment Equals A More Fit Family
If walls could talk, my blog would whisper, “It wasn’t me.”
Because somehow, somewhere between coffee refills and letting the dog out, the Ghost of Peanut Butter and Whine keeps sneaking in and removing pictures and videos.
I don’t delete them. I would remember that. I am a responsible adult who double-checks things. And yet… photos vanish. Videos evaporate. Blog posts wake up looking underdressed, like they forgot their pants.
Cue dramatic music.
After the fifth “Where did that image go?” moment, I decided to stop fighting the paranormal and use it as an opportunity. If the ghost insists on rearranging my content, then I’m going to roll up my sleeves and improve my SEO score while I’m at it.
Because if I’m re-uploading images anyway, they might as well have proper file names, alt text, and sizes that don’t make Google sigh heavily. Videos? Optimized. Old posts? Updated. Keywords? Polished like they’re heading to prom.
SEO updates aren’t glamorous. No one brings a casserole when you rename image files from IMG_8472.jpg to ghost-proof-blog-photo.jpg. But they matter. Search engines like clarity. Readers like faster loading pages. And apparently, ghosts like chaos.
While I’m updating, it’s also a great time to remind you about my monthly $50 Your Way Giveaway, where one lucky winner gets PayPal, Venmo, or a gift card of their choice. You can find all the details right here:
👉 https://peanutbutterandwhine.com (check the giveaway section)
And because Google loves good neighbors, here’s an external resource I actually use when brushing up on SEO basics:
👉 https://moz.com/beginners-guide-to-seo
So if you notice posts looking sharper and loading faster, don’t worry. It’s not a haunting.
It’s just me, outsmarting the ghost… one optimized image at a time.