• Zen180

    Zen180 Mediation

    I’m very new to Meditation. I couldn’t have asked for a better introduction either. Zen180 is an easy program that I can fit into my day easily!! There are 5 different meditation programs. Relaxed Mind which is my favorite. I can use the 5 minute track, 15 minutes or even the 30 minute version. I’ve been using the Relaxed Mind when I get home from watching 2 year old Alice all day. HEAVEN in a CD!! Listening to just 15 to 30 minutes helps me unwind and relax faster than a glass of wine! Next up is the Creative Mind – Theta CD. I’ve changed my mind, Creative Mind is my…