• Blueberries

    Fiber……..

    Yesterday I talked about the aging advantages and disadvantages.  I don’t have to color my hair anymore unless I want too. I’m retired and can pretty much do as I want. If I want I can sit on my tush and binge watch Netflix shows 24/7. I’m my own boss. I wish my body knew that I was in charge! Between hot-flashes; (which I would TOTALLY deny if given the opportunity) to being ‘regular’ my body has a mind of its own. Oh to be young again when I didn’t have to think about getting enough fiber in my diet. Who knew that fiber would turn out to be my best friend?…

  • Eggs in red pepper

    Getting The Most From Tasteaholics!

    You might not be aware, but www.tasteaholics.com is one of the better sites out on the web today for those desiring a new diet. That is a bold statement that a lot of people really can’t make these days and yet it is one that can be backed up with facts. The question is what exactly is it that makes this website so popular and one of the best destinations for a person that is serious about losing weight and making the most out of the Keto diet? There are so many areas that one can concentrate on that you will need to make sure that you focus on the…