Verilux 10K Natural Spectrum Energy Lamp Review GIVEAWAY!!

Let’s get HAPPY!!!  Using a light?!  Yes! A light!! A Verilux 10K Natural Spectrum Energy Lamp to be exact.

So, what is the Verilux 10K Natural Spectrum Energy Lamp and how does it work?

The Verilux Lamp uses light therapy as a way to treat those winter blues by exposure to artificial light. Depression and well, over all sadness usually occurs during a certain time each year, usually in the fall or winter. Or, if you are like me and have to live in a dark house. Light effects DH’s eyes because of his Multiple Sclerosis. So, we keep the house, well DARK!! Which is great for DH, not so great for me. I need light!! The brighter the sunshine the better for me. So, the perfect compromise is adding Verilux 10K Natural Spectrum Energy Lamp to my day.

It’s believed that light therapy affects brain chemicals linked to mood, easing those seasonal mood changes and symptoms. Using a light therapy box may also help with other types of depression, sleep disorders and other conditions. Light therapy is also known as bright light therapy or phototherapy.

Improve Mood, Energy, Focus & Productivity
Balanced Natural Spectrum Daylight taps the potency of light to gently cue your body to re-calibrate and stabilize, naturally reducing fatigue and lethargy while improving focus.

Beat the Winter Blues & the Effects of Seasonal Change
The Verilux 10K provides up to 10,000 LUX of full spectrum light (scotopic light measured at 10 inches), the highest recommended output for addressing seasonal change, the “Winter Blues” (a subclinical form of Seasonal Affective Disorder [SAD]) or the effects of shift work, jet lag, malaise or fatigue.

Get Back to Being You!!!
1) Beat the “Winter Blues” & the Effects of Seasonal Change
2) Improve Mood, Energy, Focus & Productivity
3) Customize a Program that Fits Your Goals, Body & Lifestyle

I don’t know about you, but to me, these are all VERY good things!!!

How Does It Work?

Customize a Program that Fits Your Goals, Body and Lifestyle
Since no two people view and react to light in the same way, the Varilux energy lamp provides the flexibility to customize the light to meet your needs. High-Low intensity controls, interchangeable lenses and a tilt feature give you the maximum flexibility to design the program that works best for you!! Yup, these guys thought of everything!

When I get to my daughters house in the mornings to babysit Alice, she is usually still asleep. It’s the perfect time to use my Verilux Happy Light lamp. I turn it on and answer emails, work on my blog, enter a few giveaways. By the time Alice wakes up, I’m in a better mood and definitely more productive. I can tell a huge difference in the amount of activities that Alice and I do during the day.  I have more pep, energy and I’m HAPPIER the days I use my Happy Lamp!! Just by sitting in front of a lamp!! WHO knew?!?!?

The Verilux Lamp is really super easy to use, because you don’t have to do ANYTHING!! Simply sit or work near your Verilux Light. I turn it on while I’m working on my computer and approximately 6″ from my face. The Verilux’s bright light mimics natural outdoor light.

According to the manual you should preform a pretest to determine if you have a sensitivity to light treatment. None for me! YEAH!!! One more word of caution; because the light contains magnets you’ll want to stay further away if you have a pacemaker, implantable defibrillator, insulin pump or other type of electro-mechanical device, or brain shunts that contain magnets. There are also certain drugs that may cause you to have light sensitivity.

How to use:

SUPER EASY!!!  The Happy Light needs to sit on a flat surface above, at or below eye level. It needs to be anywhere from 6″ – 24″ of your face. It might be necessary to use the light’s tilt feature to receive the desired result. The HappyLight can be hung on a wall too. Don’t look directly into the light. Your eyes must be open to achieve full benefit; in other words, no you can’t take a nap or do this at night. Tinted glasses will reduce the light’s effectiveness, so clear or no glasses!!

A broad field of up to 10,000 LUX* of light provides a more flexible program, allowing you to be farther from the lamp and to move around more freely during use.

If you ever experience edginess or are over-stimulated, move the light farther away or reduce session times. As I said, I use mine in the mornings. Usually for about an hour.  Using the Happy Light really does make a difference inGoodLuck my mood and productivity!!!!


Not a single one!! Super easy to use and tons of benefits!! Two very enthusiastic thumbs up, WAY, WAY, WAY UP for my new Happy Light!!

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I am thrilled to host a giveaway so that one very lucky Peanut Butter and Whine follower will get to experience these same HAPPY benefits!!!

I received one or more of the products mentioned above for free using Regardless, I only recommend products or services I use personally and believe will be good for my readers.


  • sheila ressel

    I learned that Verilux mission is to provide healthy solutions to help improve your vision, wellness, lifestyle and mood without adversely affecting our environment with excessive waste, carbon emissions, harsh chemicals, cleansers and medications.

  • Dawn Monzu

    I am flabbergasted right now…..I would love to have the cleanwave sanitizing wand! I had no idea they had such a thing! I cannot believe I have never heard of this before. I would LOVE to have this!!!!! My daughter could use on too. She has a 2 year old, so you know she has LOTS of germs.

  • Jesselyn A/Jesstinger

    I’ve been familiar with (and a fan of )VERILUX for quite a few years now ~ and if any money to spare (“splurge” with) I would probably buy at least a dozen of their fine products!

    Both my husband and I are of (half each) Swedish descent and have long suffered from S.A.D. and if this Winter is anything like last year’s, it’s going to be a real test of our endurance!. My Honey/Hubby has an especially hard time with it ~ it actually changes his “personality” every year and puts a strain on both of us.

    We would LOVE to have any and all of the VERILUX Happy Lights (especially the 5000) ~ I have heard and read such wonderful reviews and comments about what an huge difference they can make!

    I am also very interested in the Rise & Shine Natural Wake-up Light: in recent years I’ve had a difficult time waking up (getting up) in the morning ~ especially when it’s dark. The Full Spectrum Light also appeals to me – for my tired eyes and general weariness!

    When I saw the Verilux Easyflex® Natural Spectrum® Floor Lamp (new to me) it struck me as perfect for my Hubby’s home office “nook.” And I was delighted to learn about the germs-killing/ sanitizing benefit (and specific products) ~ that is almost like frosting on the cake!

    Thank you (and Verilux) for this VERY generous and thoughtful giveaway.

  • Aimee C

    I just had my mother in law over last night and we were discussing how “germy” places are, to say she is a germaphobe is an understatement. I just discovered the sanitizing wand on Verilux, it is a dream come true xmas gift for her. The travel one even better, she wont even use the restroom in public so maybe this would give her a push!

  • Sarah W

    Oh my gosh, I would LOVE to try the clearwave® phototherapy system for acne. My adult acne is RIDICULOUS; I feel like I’m 13 all over again!

  • Denise Elliott

    I really want the The Rise & Shine Natural Wake-Up light, which rings up at about $100, is designed to help your body align the circadian rhythms‎ that regulate your internal clock’s sleeping and waking patterns. There are 20 brightness levels for those of you who are particularly sensitive to light

  • mechele johnson

    I would love the Happy Light 5,000! These look and sound amazing! I have read about the benefits of these and could surely use it!

  • Natalie Nichols

    I would love to have any of these lights. I like the idea of natural light. We live in a basement so this would be wonderful.

  • Maryann D.

    I think it would be wonderful to buy the CleanWave® Supplemental Sanitizing Tool. This would be really handy for the virus season.

  • Sarah L

    I like the The Rise & Shine Natural Wake-Up Light helps the body align circadian rhythms that regulate normal sleeping and waking patterns. Synchronized sleep and wake programs provide the body with cues to fall asleep naturally, sleep soundly and wake refreshed and revitalized.
    Thanks for the contest.

  • Kay M

    I learned that Verilux not only has light therapy products to treat S.A.D. but also has products to help facilitate better sleep.

  • Raine

    I didn’t realize how many types of lights thethey have. I had heard about the Natural Spectrum lamp, but they also have a ClearWave line for skin and a CleanWave for sanitizing. I’d love all of these in my home. Verilux is a well known name but I was surprised to see they’ve been around since 1956. Very impressive!

  • Diane K. Brimmer

    The HappyLight line of light therapy lamps is the number one light therapy product in the world. Their ClearWave line of light therapy for skin care reduces the appearance of fine lines, wrinkles and minor skin blemishes. I could definitely use them all! LOL!

  • Robin Abrams

    I learned that they were Founded in 1956, and designs and manufactures environmentally friendly lighting, light therapy lamps, and UVC light cleaning and sanitizing solutions that utilize full spectrum light to improve people’s vision, well-being and environments.

  • Carissa Joslyn

    I learned and liked that CleanWave® UV-C sanitizing appliances eliminate up to 99.9% of household germs without exposing your family or environment to toxic chemicals! we are trying to be more “green” and environmentally friendly.

  • Diane Elizabeth

    I’d love to try the Brookfield Natural Spectrum Floor Lamp. I could place it in the family room so the whole family could benefit and it’s really attractive as well.

  • Shannon

    The happylight® 5000 energy lamp is something I would love to have since I suffer from SAD/bipolar. Thank you for this chance to win.

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