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Step one…Write it down!
My first goal. Write it down! Kaki and I started the morning with our 45 minute walk. (You’ll be glad to know we didn’t bash husbands for the ENTIRE time we did touch on politics for a few minutes.) Followed by a conference call with Tyler at WellStrong Fitness. Even over the phone Tyler is enthusiastic and energetic about what he does. I have NO DOUBT I will reach my goals! Princess dress here I come! Tyler gave me my first assignment. A 3 day food journal. With times of day and how much I eat. While I do that Tyler is designing a home exercise routine that I can…
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5 Foods That Promote Oral Health!
Eating healthy seems to be a growing trend these days, and a lot of people are focusing on how food can affect their overall health, including oral health. However, something you may not know is that these healthy snacks you love can also provide great benefits to your teeth. Your friendly Twin Falls dentists at Summit Dental Care know just what you need to keep your teeth in great shape. Take a look at this list of foods that promote oral health. Cheese To all of you cheese lovers out there, this might be the best news you’ve read all day. Cheese has great health benefits for your teeth. It…
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Why do Holiday weekends go so fast!?!?!
There went that holiday weekend. Hot day = fruit salad for dinner. Can there be anything better? Watermelon, cherries, apples, peaches, banana and topped with yogurt. YUM!!! I’m keeping up with my water. (added bonus with the water is the exercise I get running back and forth down the hall!!) Tomorrow morning 8am my first conference with Tyler at WellStrong Fitness. I can’t wait to officially get started!! Let’s Ask Google To Swing Around Here Again Updating my blog’s SEO has officially entered the same category as cleaning behind the refrigerator. Necessary. Noble. Slightly horrifying. 🧹✨ Because nothing says “fun afternoon” like opening a five year old post and discovering…
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Three Smart Tips to Fostering Your Child’s Creative Side!!
Every parent wants their child to grow up to be well-rounded, right? Especially their creative side. However, doing so is easier said than done in our tech-crazy, hustle and bustle world. With little times in our schedules and the never-ending temptation to stick our kids in front of the television to get some peace and quiet, how can we possibly find time to encourage our kids’ creative side? First of all, relax. Bear in mind that there’s only so much control we have in terms of how our children grow up: all we can do is create the best environment we possibly can. In my experience, creating that creative spark…
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Happy 4th of July!!
What would the 4th of July be without a BBQ?!?! Uhhhh it would be my kind of 4th I guess. Everyone in the family had different plans so DH (dear hubby) and I decided to go to the movies. Today’s movie made up for yesterdays. Sandra Bullock and Ryan Reynolds in The Proposal. I must own that movie when it comes to DVD. (Can I have the suit that Sandra Bullock wears in the beginning?? Please?!?!) I think you lose weight when you laugh right?? That is an added bonus to this movie! 2 thumbs WAY up!! I also opted for a small popcorn vs…
