• Get Naked! As in #nakednutrition

    Covid knocked most of us off our stride. (How long can I blame every thing bad that has happened to me on Covid? Another year easy, right??!!) Covid knocked me sideways. Before I was locked up sorry I mean locked down, I was on a roll with the whole get fit and lose weight thing. I was down 50 pounds! Fifty POUNDS. I worked so hard! I am now down 10. (To me that sounds better than I’ve gained back 40 pounds) So, here we go again. This time with the help of Naked Nutrition. Truthfully, the first reason I wanted to test this protein drink had nothing to do with all the pure ingredients.  It had nothing to do with fact there is only 140 calories per serving. It wasn’t even because this shake mixes super quick; as in NO blender needed. Nope, first my first reason was all about the Peanut Butter! Hello! We ALL know how addicted this girl is to her Peanut Butter! Besides I really NEED to kick start this weight loss!   Naked Shake is a vegan protein shake. Plant based and TASTY! Hello Naked Shake!! Peanut butter and Blueberry flavor yes, PLEASE! Pure…

  • Say WHAT?!?! Cardiovascular disease #1 killer of women in US?!

    Doctor with stethoscope

    Did you know Cardiovascular disease (CVD) is the number one killer of women and men in the US (AHA 2020)?? I had no idea. My followers know that I don’t do very many supplement reviews. What works for me may not be right for you, so it’s really hard to write about supplements. HOWEVER, I’m gonna try to do my best to tell you about BP-RX Remember, I am not a doctor, nurse or any kind of medical person (Unless searching on Google qualifies me to not only diagnose or treat every kind of medical ailment known to man; then I have multiple degrees and tabs saved.) In all seriousness, the health benefits of BP-RX are amazing. Taking one capsule morning and night. Can help with all these: High blood pressure the “silent killer” Because you can have it and not even KNOW! That’s scary. Wanna hear scarier? Nearly 45% of Americans that actually have their high blood pressure under control. So? What does that mean? Everyone else is a ticking time bomb? ACKK!! These are numbers from an interesting (extremely scary interesting)site we all know and that is the CDC Statistic Facts. (Updated September 2020) Nearly half of adults…

  • Top Online Side Hustles For 2021

    Online Side Hustles

    I think we can all agree that finding a side hustle right now would be very helpful. Most people will agree that the current coronavirus pandemic has forced so many to their knees financially, as several have lost their source of income. As if that’s not bad enough, countless number of people have had to spend most of their days behind closed doors under COVID-19 safety protocols. Unfortunately, that means it’s almost impossible to start looking for a new job.  If you happen to be in one of those occupations hit hard because of the current pandemic, all is not lost. With the increasing number of people now joining the online world, there are new avenues for you to make some extra cash while you are still at home. So, are you stuck at home and running out of cash? Here are some online side hustles you might want to consider for the moment.  Start an ecommerce business with no products In 2021, you longer need to have your products or services to start an ecommerce business. The principle here is pretty simple; you don’t need to carry an inventory to sell it. Instead, you can run an ecommerce model…

  • How to Modify Your Open Office Plan for Productivity

    natural light office

    As a business leader, you’re always looking for ways to bolster employee collaboration and boost office productivity through office design. In your efforts to target these goals, you may have spent thousands or even millions remaking your cubicle office design for what you thought would promote a productive office environment: an open office plan. Every other successful business leader was doing, which signaled this might be the right move. Plus, your entire team seemed to love it. At least, in the first few months. You’d just found the magic pill that was going to nurture a collaborative spirit, spur innovation, and make everyone on your team happy. But perhaps that doesn’t seem to be the case as you’re seeing opposite results. Studies Reveal the Drawbacks of Open Plan Office Environments. Even though the open office design has become a trend that start-ups and companies are quickly jumping on to boost productivity, studies have shown it isn’t as efficient as business leaders thought. And here’s why: A recent study cited in the Harvard Business Review found that adopting an open office design resulted in a 70 percent drop in face-to-face interactions as employees socially withdrew from each other. They resorted to…