While some people describe it as panic buying, experts simply see this as responding to a situation. Something like this was recently seen across the globe when people flocked to supermarkets and other stores to stock groceries and medical kits they’d use at home in case of a lockdown. If you’re asking whether stocking up is the right thing to do, then the answer is a bold yes. But how do you prepare and restock items during a crisis? This article provides a clear guide to that.
Prepare for Health Needs
Nothing is more important during a crisis than your health. If you happen to fall sick and you can’t go out, it will turn into a nightmare. If you take regular medications, you need to ensure your stock doesn’t run out. You should also ensure you have over-the-counter meds and painkillers in case you suffer a headache and can’t make it to a store. Have some ibuprofen and acetaminophen with you at all times. You might be saying, “I’ll go to a medical store near me and get what I need.” Make a plan for allergic situations, surgeries, vaccinations, emergency contacts, insurance information, and everything you need for your healthcare.
While sometimes they’re called emergencies or a crisis, not all of them catch people by surprise. Humans have the ability to perceive future threats. The speed at which the information spreads across the world is enough to give any like-minded person a warning that things can get out of hand. Don’t wait until everyone is in the panic mode before you join them in the preparation.
Make a List of Emergency Supplies
There are those items that are necessary in times of emergency. You need to identify them and make a preparation checklist for the things you’ll need. These items include food and water storage, ensuring your car is in the right condition, and your medicine cabinet is stocked. If there is anything that needs replacement, you need to do it before the situation worsens, and you can’t go outside. Consider the needs of everyone in the family when making a list to avoid any inconveniences.
Don’t Panic If You See the Shelves Empty
It’s normal to meet empty shelves during a crisis. However, this doesn’t mean that there is going to be a shortage of supplies or food. It only means that those stores need time to adjust to the situation. Remember, it’s an emergency, and just the way you’re surprised, your grocery store was surprised too. If you can’t find what you need at a nearby store, you can consider online shopping and get food and other essential items delivered.
Freeze Fresh Produce
Food is something that will not last long enough, and you don’t know how long the situation will last. You need to stock up as much food as possible. However, the fresh produce won’t last long enough unless you preserve them well by freezing. Freeze those ingredients and store them appropriately so that they can take you long enough. Also, don’t forget to label the containers with the ingredient inside and date prepared to avoid confusion. Find out how to freeze other items like vegetables and fruits.
Stock Up on Non-Perishable Foods
Stocking up on everything in your fridge is not guaranteed that the food will last you through the crisis. Think of the situation where you have the perishable foods refrigerated, then the power goes off for days. You will go back to square one. So, whenever you’re stocking up for a crisis, remember cereals, powdered milk, canned veggies, canned soups, dried fruits, etc.
Don’t Forget Multivitamins
When stores run out of essential foods and you don’t have enough at home, your body might miss crucial nutrients. Therefore, multivitamins cover up for essential nutrients and should be stocked. You still need to have a constant supply of the nutrients you might be missing in your daily diet. You need extra nutrients during crises because your body will need more energy in a stressful situation.
Stocking and preparing well for any crisis is essential so that you don’t have to go through several inconveniences. Plan ahead and get some food stored. However, you should not get scared when you notice people flocking and clearing everything in the grocery stores. This is a common reaction during a crisis, and you should have faith that the stores will also respond soon by stocking more.