BioK+ Probiotic’s Review
For this review I thought I would start with a few descriptions from Bio-K+’s website. I didn’t know what Probiotic’s did or what to expect after trying it. So what I’ve learned is: Probiotic’s are the good bacteria that crowd out the bad bacteria when our intestinal system is weakened by antibiotics, stress, poor nutrition or any other negative factor. They help improve our digestion and elimination and keep our system balanced making us less susceptible to viruses. Our body has 100,000 billion bacteria just in our gut, and we need more good bacteria than bad to be healthy, that’s why the CFU’s (colony forming units) for an effective probiotic are in the billions such as is the case with Bio-K+; we have them from 12.5 billion up to 50 billion in our probiotics.
Welllllll….. stress, poor diet and antibiotics (remember me…having this cold from hell that will not go away!!) I’m like the perfect candidate!
Next… how much do I need?? The daily suggested consumption depends on your objectives. If you wish to maintain a healthy digestive system 1 regular capsule or ¼ to ½ bottle of fresh Bio-K+ is recommended. If you wish to strengthen your immune system, we recommend 1 strong capsule of 25 billion or ½ to 1 bottle of fresh Bio-K+ (50 billion). If, however, you wish to protect yourself against viruses, we recommend 1 to 2 capsules of extra strength capsules of 50 billion or 1 to 2 bottles fresh Bio-K+.
So why Bio-K+ probiotic’s? Several reasons. 50 BILLION friendly bacteria per vegetarian enteric-coated capsule. That sounds fancy and way over my head….. so back to the web site I went. Here is what I learned.
50 billion friendly bacteria…… well, I see yogurt advertised that they have probiotic’s wouldn’t that work??
Since you have 100 000 billion bacteria in your intestine and you need more good than bad bacteria to be healthy, it becomes obvious that the concentration of friendly bacteria (billions per dose) is crucial to deliver a positive impact. Bio-K+ products do not contain any yogurt cultures. It only contains a 100% patented probiotic formula containing Lactobacillus acidophilus CL1285 and Lactobacillus casei LCB80R. The World Health Organization has compiled a strict list of bacteria that are considered to be probiotics and the bacteria contained in yogurt are not on this list.
Next here is what I learned about the enteric-coated capsule. Bacteria are proven to survive gastric acid and the bile salts of the stomach when the capsules have an enteric coating. If not enteric coated, the capsule and bacteria are destroyed in the stomach by the gastric acid and bile salts and they cannot be effective in the intestine.
The most important reason to buy Bio-K+ Probiotic’s? They work!!! I don’t know if everyone has the same problem as they get older but being regular is not something you can take for granted. But taking Bio-K+ Probiotic’s I CAN!! This stuff is awesome! I little capsule every morning is all I need to feel better, BE BETTER!!
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.
Updating My SEO Because Even the Internet Needs a Good Declutter
If you’ve been poking around peanutbutterandwhine.com lately and thought, “Huh, something feels different,” congratulations. Your instincts are sharp and possibly paranormal.
I’m deep in the process of updating my SEO. Not the glamorous kind of update where confetti falls and Google personally thanks me, but the gritty, behind-the-scenes kind where old posts get dusted off, links get refreshed, and keywords are gently coaxed into behaving better. Think less makeover montage, more haunted house cleanup.
While revisiting early posts, I discovered something unsettling. Many of the original photos and videos have completely vanished. Not broken links. Not corrupted files. Gone. Poof. Into the digital ether. This can only confirm one thing: peanutbutterandwhine.com is haunted.
There is no other explanation. Sure, it could be old hosting changes, platform migrations, or me being wildly optimistic about my organizational skills a decade ago. But let’s be honest. It’s ghosts. Internet ghosts. Possibly annoyed by my early font choices.
So here I am, updating old posts with new images, clearer formatting, better internal linking, and SEO-friendly structure so Google can finally understand what I’ve been yelling into the void all these years. I’m also making sure posts connect to each other logically, like linking back to my ongoing fun stuff such as the Monthly $50 Your Way Giveaway right here:
👉 https://peanutbutterandwhine.com
Internal links help readers stick around, help search engines crawl the site, and possibly appease the spirits living in my archives.
I’m also adding relevant external links to trustworthy sources, because Google appreciates good neighbors. For example, SEO best practices straight from the pros over at Moz:
👉 https://moz.com/learn/seo
The goal isn’t to rewrite history. It’s to make sure my content is still useful, readable, and visible in a world where the internet changes faster than my craft room fills up.
If you stumble across a refreshed post, missing photos, or suspiciously improved clarity, just know it’s intentional. And if something disappears again overnight… I’ll be lighting a sage bundle and updating my alt text.
Stay tuned. The ghosts are watching. 👻