• Glasses on a woman

    Beyond Glasses and Classes! 4 Ways To Keep Mentally Sharp

    Image – CC0 License There seems to be an increase in attentional problems, perhaps due to the way of the world and the pandemic. There’s been a lot of talk about “pandemic brain” but also the fact that using devices has made a big impact on our ability to focus. We all need to keep our brains sharp, especially as we get older and the world appears to become more challenging. What are the ways to do this? Keep Learning If you are looking to keep your brain functioning better, especially if you are concerned about cognitive decline in old age, learning is crucial. It keeps your brain mentally active.…

  • Quick and Easy Ways to Ease Stress for All Ages!!

    The right amount of stress can be very motivating. It can encourage you to get things done at work, at school, and at home that you would otherwise put off. However, the stress in many people’s lives isn’t this kind of stress. In today’s world, stress is pervasive and persistent, and it’s destroying our health. If we don’t learn how to manage stress, we can suffer from lower immune function, and decreased cognitive abilities, and chronic stress can even cause adolescents to develop coronary heart disease later in life. Destressing takes a little work, but it doesn’t take as much work as you might think. Here are a few quick…

  • My Caring Cross review and giveaway

    Post update on May 20, 2024. To this day I never travel without My Caring Cross in my suitcase. I have one at my bedside. I have an additional one in my car. I use it rather than my rosaries. It’s perfect to hold as I meditate. It’s a calming part of my day. I am so excited to bring you a review and giveaway for My Caring Cross. My Caring Cross is an Olive Wood Cross hand-crafted in the outskirts of Bethlehem. Each sale of a Caring Cross helps a Christian in the Holy Land by providing a fair price for his work. The workmanship is wonderful on these…