Trauma is something that no one wants to go through, yet it’s an experience that many have to go through unwillingly. Many of us will experience trauma within our lifetime. Whether that’s the death of someone you love, experiencing domestic violence, abuse, or an accident that caused a lot of mental trauma.
With that being said, the process of trauma is something that everyone can struggle to cope with. Here are some helpful steps that might help you or a loved one, deal with trauma properly.
Unbottle and embrace the emotions
When it comes to trauma, there’s a lot of emotion fueled by this mental illness. It’s something that shouldn’t be bottled up or pushed out of sight and out of mind. Why? Well, eventually, those bottledup emotions are going to start seeping out and infecting many facets of your life.
Over time, it can have an impact on your life experiences and everything you do during that time. The last thing you want is that trauma to take away any more of your life and time than it already has done.
Unbottle those emotions and embrace them. You may want to unscrew that lid slowly, letting out a bit each time. Depending on the severity of the trauma, those emotions may be too much to unleash all at once.
Acknowledge that trauma is a recovery process
With trauma, it’s important to understand that recovery from it, is a process. It’s a process that takes a lot longer than most would care for it to take. Some may never get over the trauma and it’s simply something that they have to live with
See a mental health specialist
It’s important that you’re in talks with a mental health specialist when trauma is hard to deal with. Seeking mental health treatment is something that you shouldn’t be afraid of doing, especially when you find that family or friends are unable to help.
Don’t be afraid to take that first step to see a mental health specialist. They may be the solution to unlocking the trauma and ensuring it has less control over your life as a whole.
Avoid triggers or relying on substances
Triggers are something that causes the trauma to be relieved. Whether that’s flashbacks or emotional responses, it’s important to know your triggers so that you can avoid them as best as possible.
For those dealing with trauma, some will often turn to substances. This is something that you want to avoid because they won’t help.
Build yourself a safe and supportive circle
For those who don’t want to go through this traumatic experience alone, it’s a good idea to build yourself a safe and supportive circle. Make sure to surround yourself with the right people and for those individuals to be non-judgemental in how you handle your trauma. You want those people in your life that are going to lift you up, rather than bring you down.
These helpful steps will hopefully help you navigate your trauma or that of a loved one, a lot easier.