-
Essential Tips for Staying Hydrated Year-Round
Staying hydrated is important. Luckily, there are some essential tips for staying hydrated year-round, from consuming more fruits and vegetables to replenishing your body after exercise. If you follow these tips, you’ll notice positive changes in your body. Consume Your Fruits and Vegetables There are many ways to stay hydrated year-round besides drinking water. Most fruits and vegetables contain high amounts of water. For example, cucumbers have the highest water content of around 96 percent. Leafy greens contain 90 percent, and apples contain 80 percent water. So instead of relying on caffeine for energy, increase your fruit and vegetable intake to boost energy and hydration. Focus on Increasing Hydration Staying…
-
Working With People With Disabilities in Your Business
People with disabilities often struggle with the issue of feeling excluded. More often than not, this manifests itself in the worst ways. For example, they can’t enter a building because it doesn’t have a ramp or get around a grocery store because they don’t have motorized carts. Sometimes, even their employers treat them differently. Learn how to work with people with disabilities in your business. Ramp It Up Can you imagine a day when everything is going well until it isn’t? Perhaps you have compromised mobility. You may be happy to hear that the world is slowly becoming more accommodating. For example, buses must make changes to make their bus wheelchair…
-
My Friend Heather!
Where my readers at?? Or my book listeners!? I’m a listener. I like the multi-tasking aspect of hearing a book and crafting. (YES, that dang MOOSE is still missing an antler. Maybe today!?) The public library is an AWESOME source of both written books and listenin’ books. AUDIOBOOKS!! Dang, that word just wouldn’t click in my head. I imagine it did for you right away though right?? Audiobooks are my favorite. My favorite series is the Eve Dallas, In Death, series. I LOVE this series of books. J.D.Robb (aka Nora Roberts!) Go in order. The characters are so fascinating. Listening is AN AWESOME experience. The audiobooks are narrated by: Susan…
