Essential Tips for Staying Hydrated Year-Round

Essential Tips for Staying Hydrated Year-Round

Staying hydrated is important. Luckily, there are some essential tips for staying hydrated year-round, from consuming more fruits and vegetables to replenishing your body after exercise. If you follow these tips, you’ll notice positive changes in your body.

Consume Your Fruits and Vegetables

There are many ways to stay hydrated year-round besides drinking water. Most fruits and vegetables contain high amounts of water.

For example, cucumbers have the highest water content of around 96 percent. Leafy greens contain 90 percent, and apples contain 80 percent water. So instead of relying on caffeine for energy, increase your fruit and vegetable intake to boost energy and hydration.

Focus on Increasing Hydration

Staying hydrated year-round involves being consistent with your water intake. While adults should drink at least eight cups of water a day, drinking more than that can bring many benefits, such as better focus and mood.

Ideally, adults should convert half of their body weight into ounces and consume that amount daily. For example, if you weigh 200 pounds, you should drink about 100 ounces of water daily. This extra hydration will help you stay hydrated during summer when temperatures climb higher and your body exerts more sweat.

Add Hydration and Energy Supplements

Water can be boring for your palate, making you reach for a different drink instead. One way to make water more exciting is by adding health supplements. You can start with sliced fruits, vegetables, and herbs to give your water a delicate flavor.

You can also add energy supplements to your water before a workout, like pre-workout, to help you push through your exercise. Moreover, adding hydration supplements provides your body with a boost of electrolytes and high-quality minerals such as magnesium, sodium, calcium, and potassium.

Hydrate After Exercising

When you push your body to the limit, your body responds quickly by excreting sweat. As you hustle through weight training, long runs, and other physical activities, it’s easy to become dehydrated and sluggish. One way to increase hydration throughout the year is to stop and drink after each rep or mile you run.

Water soothes your throat after heavy breathing and nourishes your muscles, brains, organs, tissues, and more. Neglecting your body after vigorous exercise can increase the chance of dehydration, which can lead to health complications. So prioritize water after a long workout.


  • Rosie

    This sounds like a good reason to get a huge ripe watermelon and go to town, invite the neighbors, better make it at least two watermelons, we will be hydrated and happy!

  • heather

    Great post I so love drinking water and I still don’t drink enough daily. I also love my veggies fruits not so much.

  • Tamra Phelps

    It’s so hot and humid here that not staying hydrated might leave you in the ER. Ugh, humid really gets to me.

  • gloria patterson

    A lot of good information here. I didn’t know this about cucumbers, I eat at least 2 of them a day.

    My mother hates water she buys water because she says our water here taste bad. She will open a bottle of water and take a sip off and on all day. She never finishes a bottle.

    Me I enjoy water! I state my day with a thermal cup (32 oz) full of ice and water, out of the tap. And I will drink at least 3 of them in a day. Heck when I wake up at night I reach for my water. And when I go out I take a thermal cup of water & ice.

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