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Not Sleeping Well? 7 Factors Affecting Sleep and Your Sleep Quality
In the hustle and bustle of modern life, a good night’s sleep is often overlooked, yet it plays a crucial role in our overall well-being. Many factors can affect the quality of our sleep, leading to restless nights and groggy mornings. Understanding these factors is the first step toward reclaiming a peaceful and restorative slumber. In this exploration, we delve into seven common elements that impact the quality of your sleep, shedding light on how to address them for a rejuvenated and refreshing rest. 1. Screen Time Before Bed Excessive screen time before bed, especially on electronic devices like smartphones and computers, exposes your eyes to blue light, disrupting your…
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Sleep Deprivation!?!?
Everyone has experience sleep deprivation at some point in their lives. You might have felt the effects of not getting enough sleep, whether due to a late-night work shift or a restless baby. But do you know just how much of an impact sleep deprivation can have on your life? 35% of Americans don’t get enough sleep, leading to mental and physical health problems. Lack of sleep can cause anxiety and depression, impair cognitive function, weaken the immune system, and increase the risk of obesity and chronic illnesses. Poor sleep habits can also lead to relationship conflict, decrease work performance and productivity, and make one look tired and dull. To…
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Sleep! Ahhhh Blissful Sleep. PLEASE!!!!
Growing up I wondered what my Grandma was up so early in the morning. Then the older my Mom got the earlier she was awake. Now I think them b&$#+(%’s passed it down to ME!?! Why??? That’s just rude. I’m certain it’s more of that Karma stuff. (Yeah, yeah, teen years ….. blah blah blah). Now, put me on the couch? Pffffffttttttt I can fall asleep almost instantly, in the most uncomfortable positions. What’s up with THAT!? So, I trudge upstairs, cuddle up in bed and…… and…… and….. yup I stare at the ceiling. Drum my fingers on my stomach. THEN! My mind starts to get in on that action.…
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Bedphones! Perfect Sleep Headphones!
I have a heck of a time getting to sleep at night. I started listening to relaxation MP3’s. These work great….. other than the whole uncomfortable ear-buds I have. I’m THRILLED to share with you my review of Bedphones! These are the most comfortable sleep headphones designed specifically for sleep!! These are less than ¼” total in thickness. You will not find thinner headphones ANYWHERE!!! The folks over at Bedphones truly know what they are doing! The Bedphones arrive in their own carrying case, with a bonus satin eye mask!! How nice is THAT?!?! There are also an additional 2 sets of foam covers for the headphones. The sturdy little…
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UGH!!
I was up until 3:30 in the morning. I could NOT sleep! Rather than toss and turn… I got up, made some Sleepy Time tea…. cleaned out my emails. I visited some of my favorite blogs. Did my Pinterest pinning. I cleaned up some of my DVR stuff. Finally 3:30 I tried to sleep knowing full well at 6:00am baby Alice would be ready to play!! Of course she was so awake all day!! Little turkey girl didn’t even nap longer than about 20 minutes…… Sooooooo… Now? I’m EXHAUSTED it’s 7:30 and I’m headed to bed!! Does anyone have a sure fire ‘this puts you OUT fast’ remedies?? (Not that…
