• Sugar Cookies

    Sugar Cookie Dreams! #nakednutrition

    Since this blog has been in existence I’ve been on the never ending quest to lose weight.  I have GOT TO start hiding myself better after I do manage to lose a few pounds because they always find me!! I know one of The Peanuts suggested I stop saying lose because losing means eventually FINDING. So ditch ’em? Anywayyyyyyyyyyy………. squirrel Christmas time is my downfall.  There are so many tasty treats everywhere I go. Yes, in my own kitchen as well. With sugar cookies at the top of that temptation list. Does anything taste better than a warm fresh from the oven sugar cookie? Naked Nutrition to the rescue The…

  • Halloween decor

    Naked Shake #1 Fan! Pumpkin Spice! #nakednutrition

    Hello my little Peanuts, it’s officially Fall. Which means I can officially decorate without anyone raising an eyebrow! (Baaawaahhhhaaaa like #1 that would stop me and #2 that I actually waited!!) This years theme? Pumpkin! Pumpkin Spice!! Pumpkin EVERYTHING!! From the color to Protein powder! Pumpkin everyTHING! Decorations I’ve added a few new decorations like this trio of Pumpkins from leftover beams from our deck. (I knew those would come in handy someday!) I am wrapped up in my pumpkin colored afghan, with my new pumpkin Spice candle burning. Side Note Idaho got cold and rainy this past week. I am freezing inside my house!! It didn’t help that some…

  • Obesity: What next?

    Overweight and obesity are global trends affecting millions of people worldwide. Almost half the population of the United States has a bit of extra weight, while each third American has obesity. Many people believe obesity is just an aesthetic problem and do not realize its health complications. However, having trouble finding brands that fit your body is not a problem at all compared to the damage it does to your internal organs.  What is obesity? Obesity is commonly defined as having an excess of body fat. The commonly accepted way to tell if you are obese or not is by measuring your Body Mass Index, or BMI. If you are…

  • How to Lose the “Quarantine 15”

    The world is a topsy-turvy place right now. COVID-19 has changed a lot about the way we live our lives. Many of those changes have led to something known as the “Quarantine 15.” Like the Freshman 15, the Quarantine 15 is weight gain brought on by a sudden life change. In this case, it’s the way we’re all sheltering safely at home. And while it’s good to follow the stay-at-home orders and social distancing recommendations—they can even be life-saving—it’s leading to weight gain for many people. Luckily, there are several simple ways that we can all adjust our habits and lose the Quarantine 15. Focus on Water Sheltering at home—or…

  • Woman-eating-Turkey-Cranberry-Salad

    Ordering Meal Plans to Lose Weight Successfully

    Health experts say that overeating may be the main cause of obesity, so its important to carefully watch what you put in your mouth if you want to drop unwanted kilos. Unfortunately, eating to lose weight is easier said than done. But the good news is that it is possible to order meal plans for weight reduction online to make it easier for you to lose weight. With the convenience of online food ordering, a meal that’s perfect for attaining your weight loss goal is already on its way to your doorstep. This approach is a far cry from preparing your own meals which usually calls for lots of guessing and effort. Weight loss…

  • Exercise excuses logo

    Be Honest, Are You Making These Excuses?

    I was having a word with one of my old friends yesterday who said she’s on a mission to finally lose weight (who isn’t, right?!)… Yes, we are in the midst of an obesity problem… yet, there’s simply no seriousness about it. That’s why I decided to write about it! After having a word with couple of experts in the field, they helped me identify three excuses most people, especially women make, when it comes to losing weight. So let’s see those in today’s unique blog post and let’s also see how to tackle these excuses when YOU make them the next time you’re on a slimming mission! Excuse #1:…