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Once Upon Time in August 2009 There Was This Diet………..
In August of 2009, Channel 10 ran a contest 'Half Year resolution' to help 4 people lose weight. You had to write an essay about why you should win. Pfftttt write? I LOVE to write. I won a spot.
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Sugar Cookie Dreams! #nakednutrition
Since this blog has been in existence I’ve been on the never ending quest to lose weight. I have GOT TO start hiding myself better after I do manage to lose a few pounds because they always find me!! I know one of The Peanuts suggested I stop saying lose because losing means eventually FINDING. So ditch ’em? Anywayyyyyyyyyyy………. squirrel Christmas time is my downfall. There are so many tasty treats everywhere I go. Yes, in my own kitchen as well. With sugar cookies at the top of that temptation list. Does anything taste better than a warm fresh from the oven sugar cookie? Naked Nutrition to the rescue The brand Naked has been helping me tremendously! From delicious shakes like the Peanut Butter Blueberry Protein Shake. YUM! To the Naked Bone Broth Then the heavenly Pumpkin Spice Shake SO TASTY!! The Chocolate Fudge Naked Bar is another great tool that helps me with my chocolate cravings. Naked to the…
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Naked Shake #1 Fan! Pumpkin Spice! #nakednutrition
Hello my little Peanuts, it’s officially Fall. Which means I can officially decorate without anyone raising an eyebrow! (Baaawaahhhhaaaa like #1 that would stop me and #2 that I actually waited!!) This years theme? Pumpkin! Pumpkin Spice!! Pumpkin EVERYTHING!! From the color to Protein powder! Pumpkin everyTHING! Decorations I’ve added a few new decorations like this trio of Pumpkins from leftover beams from our deck. (I knew those would come in handy someday!) I am wrapped up in my pumpkin-colored blanket, with my new pumpkin Spice candle burning. Side Note Idaho got cold and rainy this past week. I am freezing inside my house!! It didn’t help that some dumb ass (ahhhh me) left her craft room door OPEN for the last 2 DAYS AND NIGHTS!!! WHAT IS HAPPENING TO MY BRAIN?!!? Talk about my Guardian Angel working overtime!!! I am soooooo lucky the bears haven’t been around lately! I’m lucky the deer and turkeys were curious!! Shheeeeeeeeessshhhhh!!!! This could…
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Obesity: What next?
Overweight and obesity are global trends affecting millions of people worldwide. Almost half the population of the United States has a bit of extra weight, while each third American has obesity. Many people believe obesity is just an aesthetic problem and do not realize its health complications. However, having trouble finding brands that fit your body is not a problem at all compared to the damage it does to your internal organs. What is obesity? Obesity is commonly defined as having an excess of body fat. The commonly accepted way to tell if you are obese or not is by measuring your Body Mass Index, or BMI. If you are a metric system user, it is very simple to calculate your BMI. You should divide your weight in kilograms by your square height in meters. For example, if a person is 1.70 m tall and weighs 65 kg, their BMI will be 65/1.72 =24.5. However, for imperial system users, it…
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How to Lose the “Quarantine 15”
The world is a topsy-turvy place right now. COVID-19 has changed a lot about the way we live our lives. Many of those changes have led to something known as the “Quarantine 15.” Like the Freshman 15, the Quarantine 15 is weight gain brought on by a sudden life change. In this case, it’s the way we’re all sheltering safely at home. And while it’s good to follow the stay-at-home orders and social distancing recommendations—they can even be life-saving—it’s leading to weight gain for many people. Luckily, there are several simple ways that we can all adjust our habits and lose the Quarantine 15. Focus on Water Sheltering at home—or staying in quarantine—is far from a party. But that doesn’t mean some people aren’t trying to stay festive. Small at-home parties among family members were common in the early days of the virus, and in some places, they continue to be the norm. There’s nothing wrong with lifting the spirits…
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How to Buy the Best Bathroom Scale for Weight Loss
If you’re starting on a weight loss journey, you will need a way to track your progress. This usually comes in the form of a bathroom scale. Most people just think of a scale as a scale. You stand on it, and it tells you how much you currently weigh. But those who use them regularly to track their weight will know how important it is to pick the right one. Search online for bathroom scales, and you will see so many different options available. It can be overwhelming, so how do you decide? You don’t need to get bogged down in all the technical functions, but you should be able to identify specific features that make it a suitable choice. Here are a few tips to help you weigh up your options. Cost Your budget will determine how many different options are available to you. There is a vast spectrum of prices when it comes to bathroom scales. On…
