Naked Shake #1 Fan! Pumpkin Spice! #nakednutrition

Hello my little Peanuts, it’s officially Fall. Which means I can officially decorate without anyone raising an eyebrow! (Baaawaahhhhaaaa like #1 that would stop me and #2 that I actually waited!!) This years theme? Pumpkin! Pumpkin Spice!! Pumpkin EVERYTHING!! From

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It’s Not You, It’s the Dopamine: The Science Behind Binge Eating

Binge eaters deal with a lot of shame. Many often wonder why they can’t just have some willpower, ignore cravings, and lose weight. It gets worse when these binge eaters compare themselves to their friends who don’t binge. If some

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How to Lose the “Quarantine 15”

The world is a topsy-turvy place right now. COVID-19 has changed a lot about the way we live our lives. Many of those changes have led to something known as the “Quarantine 15.” Like the Freshman 15, the Quarantine 15

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Ordering Meal Plans to Lose Weight Successfully

Woman-eating-Turkey-Cranberry-Salad

Health experts say that overeating may be the main cause of obesity, so its important to carefully watch what you put in your mouth if you want to drop unwanted kilos. Unfortunately, eating to lose weight is easier said than done. But

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Newport Skinny Tea Review

When Peanut Butter and Whine started it was all about dieting. I lost weight. I felt great. I looked great. Then I retired. Ummm hummm I think retirement comes with poundage. I’m almost positive, it starts with the congratulations your

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http://conniesweb.wordpress.com/ I’m trying out Blogger.com trying to decide which site I like best. Soooooo this is really just a test…. if this were a real blog there would be words and maybe a picture…