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Get Fit on Your Terms! Changing Shape! Let’s DO THIS!!
Know exactly what to eat and get fit on your own terms. The Changing Shape App, designed for today’s busy people, makes weight loss results simple and quick. A Calorie Counting App That Learns About You Changing Shape is an easy-to-follow diet app that uses your unique behavioral data to help you lose weight. Your diet will be tailored to you, with an emphasis on basic changes you can do on a daily basis. Here’s How Changing Shape Works Changing Shape will build evidence-based calorie recommendations and diet programs for you, evolve weekly, identify and adjust based on your progress. Over time, the Changing Shape App will improve and become…
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12 Ways to Stay Fit on the Road
If you’re a travel addict, you’ll know all about the post-vacation bulge. For me, the problem is undoubtedly too many tacos coupled with an aversion to exercise. However, I was shocked to discover recently that you actually don’t have to overindulge. That it is possible to stay fit while traveling. All you need is a bit of organization and a sprinkling of willpower. Obviously, traveling is also about having fun. So, yes, dance through the night. Eat that calorific dessert. Loosen those shackles. But also, use these 12 helpful tips to stay fit while traveling. You’ll return home healthier than ever. 1. Reset Your Thinking For a long time, I…
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90 Day Weight Loss Challenge with Creative Bioscience!!
Skinny! How weird is this…..today I posted the very first blog post… ya know, from when the blog was all about weight loss 7/1/2009!! Then this afternoon I find a blog post over at Blog By Donna and she has started a 90 Day Weight Loss Challenge with the help of Creative Bioscience. They are looking for other bloggers to join this challenge…. HELLO?!?! Here I AM!! Pick me!! Pick me!! So, after checking out all the different diets offered at Creative Bioscience I think the one that appeals to me the most is the Green Coffee Bean I am not great about exercise, although I know it’s good for me!! I also…
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