• Time For Some Self Care

    Per the National Institute of Mental Health: Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact. I have created several posts about self-care because I believe that it’s essential to our well-being. (In my case, it also keeps The Husband alive!) There are several ways that you can take time for self-care. A long hot bath, candles, a glass of wine, and a murder podcast. (Okay, seriously THEY…

  • Sleep! Oh How I Miss You

    If you have been on Peanut Butter and Whine for a while, you know that I complain WHINE about not sleeping well. WELL, I’m hear to whine some more. Is it my age? Is it the mattress? Is it the pillow? Is it The Husband? (Yes, I do like to blame him for everything. WHY not this??) All I know is I wake up tired. I wake up with my back hurting. My neck hurting, and the dog is snoring. I think the only one in the bed getting a good night’s sleep IS THE DOG!! (she does NOT look amused at the early morning photo shoot) A doctor’s visit…

  • Holiday stress

    Handling Stress This Christmas Season

    I love Christmas time. I love the decorations and the music. I love the hustle and bustle of shopping. Now, with that said Sandpoint Idaho is a very laid back sleepy little town. Sooooo MY hustle and bustle is very tame compared to California. THAT my friend is SOME bustle in my hustle. I used to go Black Friday shopping every year. I even talked my daughter Selena into a (I do mean A) Black Friday 3 am shopping day. She hated every. single. second. You can NOT bribe, pay, entice, or cajole that girl to a Black Friday shopping trip NO MATTER how good the sale is.  (Pfffftttt is…

  • How Redox Supplements Can Reverse the Effects of Oxidative Stress

    Millions worldwide suffer from weak immune systems, unhealthy inflammatory responses, heart disease, digestive complaints, and hormone imbalance. Redox supplement restores the Redox signaling molecules native to your body to help protect, rejuvenate, and keep your cells healthy; check out feedbacks like asea reviews for its effectiveness. Reduces Inflammation The human body’s intricate systems depend on cellular communication to function. That communication is carried by Redox signaling molecules, created by mitochondria to carry electrochemical messages from cell to cell and system to system. When the mitochondria cannot replenish these Redox signaling molecules, the body suffers from inflammation and other oxidative stress-related symptoms. Oxidative stress can reduce the efficiency of many body…

  • Six Signs That You Are Mentally Healthy

    It’s getting harder to stay calm in our world. The pressure of constant stress affects our reactions, sometimes we behave inappropriately, get hysterical, yell at children… Quite reasonably, the thought may creep in – is everything alright with me? If a lot of stress has just rolled over you lately, then you can take a break from it and have fun at home lying on the couch by visiting Bizzo Casino. Below are the markers of a mentally healthy person. If you can confidently say that you have them, relax – you are mentally healthy. Self-Esteem and Self-Confidence Self—esteem is an aspect that is talked about so much that it can…

  • The Art of Finding Balance: Nurturing Well-Being in a Hectic World

    Nurturing well-being and finding balance have become indispensable in leading a rewarding life within today’s fast-paced and demanding world.. Amidst the chaos and responsibilities, it is crucial to prioritize self-care, mental health, and overall well-being. Before you dive into the details, make sure to check Avalon78 for the latest casino games online. Understanding the Importance of Balance: A Holistic Approach Finding balance encompasses achieving equilibrium in various aspects of life, including work, relationships, physical health, and personal growth. It involves recognizing the interconnectedness of these elements and striving for harmony. By prioritizing self-care, setting boundaries, and embracing mindfulness, individuals can embark on a journey towards a balanced and fulfilling life.…