• Mandala The Yoga Massage Ball Review #yogamassage

    #yogamassage Mandala, The Yoga Massage Balls. You’re probably thinking what exactly are Yoga Massage Balls?  Only the greatest self massage tool ever!!  I’ve tried using other balls for massage help, but they seem to immediately collapse. They definitely do not give you that massage or myofascial release.  Before getting these massage balls, I had tried to use tennis balls in yoga classes for the same purpose, but they can never withstand normal body weight and collapse under the pressure. These are perfect for self massage and myofascial release. Myofascial release is a type of osteopathic manipulation where soft tissue is massaged for the treatment of skeletal muscle immobility and pain. Therapy that relaxes your stiff,…

  • I Don’t Want To Exercise!!

    I don’t WANT to exercise! Seriously, does anyone? Okay, I take that back, people like my daughter, she LOVES to exercise. Run, jog, go to the gym, workout, all of it. She even loves to run in marathons, me? I’ll run if a man with a hatchet is behind me but that’s the ONLY reason that I will run!  Wait, that’s not true, I do run after 2-year-old Alice most days.  THAT TOTALLY COUNTS!!!  I do LOVE running after her and it IS cardio!! That kid can run! If you’ve been around my blog for a while, you’ve heard me say the ONLY exercise that I do enjoy is Yoga. I love everything about…

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