FreeeeeeeeeeeeeDOM!!!!!!!!!!!!

Pretty sure the clerks at StaterBrothers grocerys think I’m casing the joint.  No shopper on the face of the earth could shop any slower!  Nope. Couldn’t unless you were shopping on your knees maybe?
I had a break today, 2 hours. Alllllllllll by myself…. okay well, except the other shoppers at StaterBrothers.  2 reasons it took me so long…… first….today is the first time I’ve been out where there isn’t a phlebotomist involved.  Besides the lab at the hospital not so much fun….. nope. No matter WHAT you’ve heard!
2nd DH’s doctor said low sodium diet……… welllllllllllllllllll I had NO IDEA how hard it would be to find meals to fix that are low sodium.  HOLY CRAP this is challenging! You really do have to read and compare EVERY SINGLE LABEL of everything that goes into your cart!!
But I came back home refreshed and ready to carry on.  (But not in ANY hurry what-so-EVER to go grocery shopping anytime soon!)

Updating My SEO Because Even the Internet Needs a Good Declutter

If you’ve been poking around peanutbutterandwhine.com lately and thought, “Huh, something feels different,” congratulations. Your instincts are sharp and possibly paranormal.

I’m deep in the process of updating my SEO. Not the glamorous kind of update where confetti falls and Google personally thanks me, but the gritty, behind-the-scenes kind where old posts get dusted off, links get refreshed, and keywords are gently coaxed into behaving better. Think less makeover montage, more haunted house cleanup.

While revisiting early posts, I discovered something unsettling. Many of the original photos and videos have completely vanished. Not broken links. Not corrupted files. Gone. Poof. Into the digital ether. This can only confirm one thing: peanutbutterandwhine.com is haunted.

There is no other explanation. Sure, it could be old hosting changes, platform migrations, or me being wildly optimistic about my organizational skills a decade ago. But let’s be honest. It’s ghosts. Internet ghosts. Possibly annoyed by my early font choices.

So here I am, updating old posts with new images, clearer formatting, better internal linking, and SEO-friendly structure so Google can finally understand what I’ve been yelling into the void all these years. I’m also making sure posts connect to each other logically, like linking back to my ongoing fun stuff such as the Monthly $50 Your Way Giveaway right here:
👉 https://peanutbutterandwhine.com

Internal links help readers stick around, help search engines crawl the site, and possibly appease the spirits living in my archives.

I’m also adding relevant external links to trustworthy sources, because Google appreciates good neighbors. For example, SEO best practices straight from the pros over at Moz:
👉 https://moz.com/learn/seo

The goal isn’t to rewrite history. It’s to make sure my content is still useful, readable, and visible in a world where the internet changes faster than my craft room fills up.

If you stumble across a refreshed post, missing photos, or suspiciously improved clarity, just know it’s intentional. And if something disappears again overnight… I’ll be lighting a sage bundle and updating my alt text.

Stay tuned. The ghosts are watching. 👻