Ohhhh loookie!

Today was my weekly phone call with Tyler at WellStrong Fitness. His suggestions for the week are: add more weights to my vest for my morning walks. (makes sense! I’ve lost 11 pounds and to keep my body working hard let’s put it back on for the walk!) Tyler’s other suggestion was to leave out the hash browns I normally have Sunday morning when we go out to breakfast. Tyler would like to see me have fresh fruit… (yeaaaaaaaaaa ummm crunchy on the outside hash browns… verses fruit??!?! FRUIT!?? Fruit and bacon?!? Really?!?! REALLY?!?! What if I accidentally forget to write down what I eat on Sunday!!! That might WORK!!!) Tyler was really happy with my progress, so business as usual for the next week.
To celebrate 11 pounds I went for a hair cut! It’s amazing how much better a cute hair cut and style makes you feel!! There is a brand new salon in Escondido called (I removed the name on 9-25-09. Rosa doesn’t work there anymore!! VERY SAD!! New guy didn’t even wash my hair?!?! For $50! I at least want my hair washed! Hate the new ‘trim’ never had so much hair cut off for a trim before. I miss Rosa already!!) Rosa is WONDERFUL with the scissors! I’ve already gotten so many compliments on my hair! That’s always a great boost! Thank you Rosa!!!
 

It’s January 2026! A long way from the beginning of PBnWhine.

Giving My Old Blog Posts a Glow-Up (Because Google Has Standards)

You know that drawer. The one stuffed with cords from electronics you no longer own and a manual for a toaster that died during the Obama administration.

That, dear reader, is what old blog posts look like to Google if you ignore them long enough.

So I’ve been rolling up my sleeves and revisiting older posts on peanutbutterandwhine.com. Not because I suddenly enjoy technical chores, but because SEO is basically Google’s love language and I’d like to stay on speaking terms.

Why Update Old Posts at All?

Turns out, Google doesn’t just want new content. It wants useful, current, and less embarrassing than your 2014 writing voice content.

Updating old posts can:

  • Improve search rankings without writing from scratch
  • Refresh outdated info and broken links
  • Add better keywords humans actually search for
  • Keep Google from thinking you abandoned your blog to run off and join a goat yoga commune

According to SEO experts over at Moz, updating existing content is one of the easiest ways to boost traffic without reinventing the blogging wheel. You can read more about that here:
👉 https://moz.com/blog/content-refresh-seo

See? I added an outside link. Google loves when we make friends.

What I’m Updating (Besides My Attitude)

When I refresh a post, I:

  • Rewrite clunky paragraphs that made sense at the time (they lied)
  • Add clearer headings so Google can skim like it’s late for a meeting
  • Fix links that go nowhere or lead to a 404 sadness spiral
  • Sprinkle in internal links so readers actually stick around

Which brings me to something you should absolutely click…

Speaking of Internal Links…

While you’re here, you might want to wander over to my $50 Your Way Monthly Giveaway. (check the sidebar) It’s exactly what it sounds like. One winner. Every month. $50 sent your way via PayPal, Venmo, or gift card. Worldwide. No hoops on fire.

You can enter right here:
👉 $50 Your Way Monthly Giveaway

See? Internal linking. Helpful. Natural. Sneaky in a totally ethical way.

The Moral of This SEO Story

Updating old posts is like decluttering your house. You didn’t realize how much was outdated, unnecessary, or mildly cringe until you looked closely. But once you do, everything runs smoother, looks better, and Google stops judging you silently from the corner.

So if you notice an older post looking a little sharper lately, that’s not an accident. That’s SEO self-care.

Now excuse me while I go update another post and pretend I enjoy it.

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