-
Fiber……..
Yesterday I talked about the aging advantages and disadvantages. Today, fiber and the fact that, I don’t have to color my hair anymore unless I want too. I’m retired and can pretty much do as I want. If I want I can sit on my tush and binge-watch Netflix shows 24/7. I’m my own boss. I wish my body knew that I was in charge! Between hot-flashes; (which I would TOTALLY deny if given the opportunity) to being ‘regular’ my body has a mind of its own. Oh to be young again when I didn’t have to think about getting enough fiber in my diet. Who knew that fiber would turn…
-
What Do Genetics And Moving Have To Do With Each Other??
What do moving and genetic have in common? Genetics play a big part in who we are. For instance my family has a high instance of alcoholism, diabetes, all the way down to being a hoarder. It’s not just genetic, it’s in my bones! My Grandfather and my Dad both had diabetes, so far I’ve dodged that bullet. Both were alcoholics, thankfully I am not that crazy about booze. My brother, wasn’t that lucky, he got a quadruple whammy; diabetes, cancer, alcoholic and a hoarder. He was in and out of rehab places like The Recovery Village Washington for most of his 40’s. Thankfully, the only thing that I inherited from…
-
5 Tips For The Best Skin!!
The secret to smooth, healthy skin lies with how well you take care of it. Even the most straightforward skin care tips can make a huge difference. Here are a few tips to get the best skin. Stay Hydrated Drinking at least eight glasses of water every day is not only good for your health but also helps give your skin a softer and smoother look. Adequately hydrated skin means reduced risk of stretch marks, acne, and various forms of skin infection. It is also good for your complexion as well. Focus on drinking plenty of pure water, fresh fruit juice, etc. and stay away from carbonated or fizzy drinks…
-
Happy Sunday!!
FINALLY!!!!!!!!! I’m organized enough to add some of my own pictures to the weekly Happy Sunday posts! YEAH ME!!! Okay, this one I’ve plastered everywhere!! I can’t help it. I’m so excited about it, I mean really, what are the chances that the trail cam actually captures a shot like this?? I wish I could take full credit for it. I can only take credit for placing the camera in the correct position. So from my zoo to you……. Have a GREAT Sunday!!! I’m calling this one Mirror Image. Mirror Image Pfffffttttttttttttttttt Mr. Demille I’m ready for my close up!! Hi!! Whatcha doin???
-
For Better Sleep, Make a To-Do List!!
There are many things you can do to get a better sleep, more restful and restorative, every night. There’s avoiding sugar-rich food and caffeine, giving yourself a relaxing massage and practicing a bedtime routine. Sleep experts also suggest assessing the current state of your mattress and replacing it with a new one if it has become too uncomfortable for you. Here’s another activity you can do to help you drift off to sleep faster: making a to-do list. Now, it may sound like you’re gearing yourself for an anxiety attack, but recent studies have found that writing down what you need to do in the next few days can actually help…
