-
5 Foods To Boost The Immune System
Your immune system is the link between your body and your health. Once your immune system weakens, the diseases have the grand entrance to your organism, thus creating complications. Therefore, it’s important to eat foods that strengthen the immune system, so for that reason, here are some of them that you should add to your diet. 1. Nuts As A Snack Nuts are the true treasure, as they’re super-rich in protein, magnesium, zinc, copper and various other vitamins and minerals. Snacking on almonds, walnuts or cashews is a great way to treat yourself to a healthy snack while still consuming something nutritional. In case you’re suffering from low energy and…