Cleaning your teeth may seem like an easy task to complete, considering it’s most likely a daily habit, but if you have gum pain and cavities, it may be time for a teeth care refresher. Are you taking care of your teeth? And are you doing everything you can to ensure you have a healthy mouth? Believe it or not, but many things you are eating, drinking, or doing to your mouth may be causing problems. You may also be forgetting to floss regularly or swish with mouthwash like Listerine – oops! Follow these ten tips below to get your teeth tidy and clean again!
- Brush after drinking teeth staining drinks – Drinking coffee, tea, or red wine can stain your teeth, especially if you drink it daily. Obviously the best choice would be to cut back on these types of drinks. However, if that isn’t a possibility, the next best thing you can do is brush your teeth after you’re done drinking your favorite liquid. To ensure you won’t forget when you’re out and about socializing and sipping on your favorite red wine, pack a travel toothbrush and toothpaste. Carrying around a travel size toothpaste and a toothbrush should motivate you to brush your teeth wherever you go.
- Find a dentist you like – Heading to the dentist for a teeth cleaning isn’t a fun activity, but it can be a tad more enjoyable if you like your dentist. Just like a doctor, find a dentist whom you feel comfortable with and who doesn’t pressure you for x-rays and other unneeded expenses every second. Your dentist should also be willing to answer any and all questions you have about procedures, such as dental implants.
- Try to avoid piercings around your mouth – While piercing your cheek, lip or tongue may be attractive, there are some related health risks associated with oral piercing. It can lead to infection and other health risks, so do your research and learn how you can make your oral health your priority if you choose to have piercings on your face.
- Choose the right foods – If you feel tempted by all of the sweets around and find yourself eating way too much sugar, think about your teeth (as well as your health)! Too much sugar ultimately is going to cause cavities, so either limit your intake or eliminate sugary foods from your diet altogether. Not only will your teeth and gums thank you, but you will feel better both physically and mentally too.
- Setup a good oral health plan – Having a quality oral health plan requires more than just brushing. Create an effective plan now before things get worse, especially if you’re suffering from gingivitis or another mouth related condition. Brush your teeth 2-3 times daily, floss your teeth, and swish with a type of mouthwash your dentist recommends. For example, the mouthwash may need to be alcohol free so that it doesn’t irritate your gums.
- Visit your dentist every 6 months – Visiting your dentist every six months for a cleaning will keep you on track, especially if you’ve had cavities or other teeth problems in the past. Your dentist will be able to gently remind you how you can improve your oral care routine and let you know that everything looks good in your mouth.